Which is better for losing weight, skipping or running? The truth is this!

Some people like running, some people like skipping rope, as the saying goes, everyone has their own preferences, but some people just like to stir up disputes online. Take the matter of weight loss for example, some people insist that running is good, while others object that skipping rope is the best way to lose weight. Which of these two sports is the best for losing weight?

Lack of continuity in skipping rope

When other variables are the same, skipping rope of the same length consumes more energy than jogging of the same length, but it does not mean that skipping rope is necessarily better than running for weight loss.

Because the longer the aerobic exercise lasts, the more fat will be consumed. However, beginners of rope skipping cannot jump for 30 minutes at a time without stopping. For those who are new to rope skipping, the rest time of rope skipping is much longer than that of running (generally speaking, people do not rest when running).

Rope skipping cannot guarantee the same continuity as running (but it varies from person to person), but if you can skip rope for thousands of times in a row, the weight loss effect is certainly worthy of recognition (aerobic exercise should be continuous for at least 30 minutes). There is no definitive answer to the question of "Which is better for weight loss, rope skipping or running?"

Which is better for weight loss, skipping or running? The key is to see how long you do it

Many people are not only limited to the question of which is better for weight loss, skipping or running, but also have doubts about other sports. Which is better for weight loss, skipping or running? In fact, both skipping and running are aerobic exercises. The key to burning fat is to continue exercising for more than 30 minutes. As time increases, the proportion of fat burned will gradually increase. Aerobic exercises such as brisk walking, jogging, swimming, skipping, and spinning basically belong to this category!

Which is better for weight loss: skipping rope or running: whether to reach the fat burning heart rate zone

Everyone's fat burning heart rate is different. The fat burning heart rate (220-age) x 60-75% is the most conducive to fat burning heart rate. A heart rate higher or lower than this is not very conducive to fat burning. Which is better for weight loss, skipping or running? Whether you choose running or skipping, in addition to paying attention to the exercise time, it is also important to pay attention to the fat burning heart rate.