Seven benefits of eating okra for men

Okra, also known as hairy eggplant and okra, is known as the "green ginseng". With its rich nutritional value and crisp and juicy taste, it has become one of the most popular nutritious and healthy vegetables. Okra is also a common vegetable. It is said that men are very suitable for eating okra. Here, let's talk about the seven benefits of eating okra for men.

1. The efficacy of okra

1. Nourish the kidneys and strengthen yang

Okra, known as the "plant Viagra", has always been a good choice for men to strengthen their kidneys and enhance their sexual performance. The sticky protein in it has the function of protecting the kidneys and producing sperm. It can not only nourish the kidneys, nourish yin and blood, but also has an auxiliary therapeutic effect on kidney deficiency and prostatitis.

2. Lose weight

Okra is a low-fat, low-calorie food. In addition, its water content and other nutrients such as protein, calcium, phosphorus and other elements are very high. It is undoubtedly the best choice for people who want to lose weight.

3. Prevents Cardiovascular Disease

Okra is rich in soluble fiber, which can lower cholesterol and blood sugar. It has a very good preventive effect on cardiovascular diseases such as arteriosclerosis, myocardial infarction, cerebral infarction, etc.

4. Increase immunity

The mucus in okra contains a lot of mucopolysaccharide components, which not only has the actual effect of maintaining the smoothness of human joint membranes, but also has the effect of enhancing the body's resistance.

5. Anti-cancer

Okra contains a lot of zinc and selenium, which have excellent antioxidant and anti-aging effects. At the same time, it is also very helpful in improving the body's anti-cancer ability.

6. Assist digestion and absorption

After okra is digested by the body, the mucin metabolized by it has the function of protecting the gastric mucosa, promoting gastric acid metabolism, and promoting food digestion. It has a very good practical effect on improving appetite and treating gastritis and gastric ulcer.

7. Beauty

The vitamin C and soluble fiber contained in okra have very good health care effects on the skin, and can also reduce the damage of free radicals in the human body.

2. Taboos on taking okra

1. Not suitable for people with cold stomach

Okra is a kind of vegetable with a cold nature. People with intestinal yin deficiency, internal heat, poor gastrointestinal function, and frequent diarrhea should minimize their intake.

2. Patients with kidney disease should not take too much

Okra contains a high content of potassium. Patients with chronic kidney disease may aggravate their condition if they eat it frequently, which is not conducive to symptom recovery and treatment. Therefore, they should not consume it in excess.

3. No need to remove the mucus from okra

Some people want to make the dishes look good, so they will wash off the mucus before frying. In fact, the mucus in okra is its essence, and the nutritional value of okra will be greatly affected after washing.