How to prolong sex life without taking medicine

Sexual intercourse refers to regular or irregular sexual behaviors to satisfy one's sexual needs, including hugging, kissing, touching, and sexual intercourse. Sexual intercourse is not limited to sexual intercourse. Sexual intercourse is a key component of sexual life and is necessary for human survival and reproduction. Marriage is the beginning of sexual intercourse. Both parties need to master some basic knowledge about sexual life.

1. Lift the anus;

Anal lifting can increase the resistance of the thigh and genital muscles, thereby prolonging the duration of sexual intercourse. Do 3 sets a day, 50 times a set, slowly and methodically, and strongly lift the anus. It can be done while squatting or standing. Many people may not be very familiar with this exercise. It is the kind of exercise where you try hard to hold back your orgasm when defecation is about to come.

2. Horse stance;

Many people may have doubts, can horse stance increase sexual function time? I can tell you for sure that it can! Because the muscle range and resistance strength of the legs directly affect the sexual function. If your thighs and calves are very strong, then your time will definitely not be less than 30 minutes. As the saying goes, if you practice the lower body time well, you will definitely get pregnant after a long time.

3. Jogging;

Jogging is mainly for practicing breathing. Have you found that you are always out of breath during sex? If your lung function is insufficient, it will not work even if you want to continue for a long time. You may stop due to lack of breath. Therefore, aura is also a very important factor. Run for 1 hour in the morning, and don't run too fast. The key to practicing breathing is to run slowly and breathe evenly.

4. Diet therapy

As the saying goes, men rely on eating, women rely on sleeping. Eating is a good way. Men can only have a healthy body and long-term energy if they eat enough nutrients. This experience is still very obvious. When you are busy at work, you don’t eat well, don’t sleep well, and you will feel powerless in intimate situations. Sometimes you are so tired that you can’t even have an erection in the morning. Men should eat more mutton and beef, which are two common meat products in daily life. They are convenient to eat and have little practical effect.

5. Psychological state;

The above are all types of exercise, so the mental state plays a significant role in the whole process. The duration of this issue is also closely related to a person's personality and growth habits. People with a hot temper generally won't last too long, and people who are calm and composed can generally persist for a long time. Remember not to be impatient or lack confidence during sex. Believe in yourself, follow the steps in an orderly manner, avoid being too excited, and control your own mentality.