The best food ever! A complete list of foods that improve sperm quality

Animal viscera:

This type of food contains a large amount of cholesterol, of which about 10% is adrenal cortex hormone and sex hormone. Proper consumption of this type of food can play a certain role in enhancing sexual function.

Slippery food:

Studies have shown that arginine is an essential component for sperm formation and can enhance sperm motility, playing an important role in maintaining the normal function of the male reproductive system.

Foods rich in arginine:

There are eel, sea cucumber, cuttlefish, octopus, wood fish, sesame, peanuts, walnuts, etc.

Zinc-rich foods:

Among various plant foods, those with relatively high zinc content include beans, peanuts, millet, radish, and Chinese cabbage. Among various animal foods, oysters are the richest in zinc. In addition, beef, chicken liver, eggs, lamb chops, and pork also contain a lot of zinc.

Kelp:

It has a special affinity for radioactive substances, and its gel can promote the excretion of radioactive substances in the body with feces, thereby reducing accumulation and reducing substances that induce abnormal human body functions.

Spring chives:

Also known as Yangqicao, it is rich in nutrients such as volatile oil, sulfide, protein, fiber, etc. Leek warms the middle and benefits the spleen, strengthens yang and consolidates essence. Its essence fiber can help smokers and drinkers excrete toxins in their bodies (pregnant women should use leeks with caution).

Marine fish:

Contains a variety of unsaturated acids, which can block the body's reaction to cigarettes and enhance the body's immunity. Marine fish is a good brain tonic.

Bean sprouts:

The key is "germination". Whether it is soybeans or mung beans, the various vitamins contained in bean sprouts can eliminate teratogens in the body and promote the production of sex hormones.

Fresh fruit and vegetable juice:

It can remove toxins and waste accumulated in the body, make the blood sensitized, dissolve toxins accumulated in cells and excrete them out of the body through the excretion system.