What are the benefits of leg press for men?

Men generally bear greater pressure in life, which has caused many men's physical health to deteriorate and seriously affected their normal life. Men must take necessary measures to improve their physical health. Exercise is the first way to improve physical fitness. Among them, leg press is one of the more effective exercises. Let's take a look at the benefits of leg press for men.

1. Flexibility exercises can promote physical health and perfect body shape

When combined with various strength training disciplines such as running, cycling, swimming and rowing, flexibility can provide at least one-third of the necessary assistance in a complete fitness training system.

2. Flexibility training can reduce the risk of injury

In daily life, there are many injuries caused by sports, such as muscle strains, skin injuries, etc. However, martial arts athletes who adhere to scientific and regular flexibility training during daily exercise are 50% less likely to be injured than those who lack flexibility training.

3. Improve the coordination between the nervous system and muscle tissue

In fact, leg press can be regarded as a good preliminary exercise for flexibility, and flexibility exercises are a good choice for warming up or relaxing. Moreover, flexibility exercises can improve the coordination between the nervous system and muscle tissue. If you start flexibility training immediately after finishing a certain exercise, it can make your tired body recover quickly.

4. Flexibility training can improve your competitive skills

A martial arts athlete with good flexibility will be able to perform more easily and brilliantly. Once an athlete has good flexibility, he or she will have an advantage over other athletes both psychologically and physiologically.

Leg press method:

1. Press your legs forward

Just like people who do morning exercises stretching their thighs, find a balcony or something, lean back and stretch your legs. The difference is that you should also lean your upper body forward so that the bladder meridian and governing vessel in the upper body can also be stretched. The practice time is about 3 minutes.

2. Lateral leg press

You can find a balcony or something like that which is about half your height or slightly taller, put your legs up sideways, press your body sideways, stretch the inner thighs and sides of your body, which can stretch the kidney meridian, liver meridian, and gallbladder meridian. The practice time is about 3 minutes.