Master the correct way to brisk walking, losing weight by walking is not a dream

There are various ways to lose weight, some may be difficult to operate and some may be expensive. Are there any good ways to lose weight that can be done on a daily basis? There is a "fast walking weight loss method", let's take a look.

The correct way to lose weight by brisk walking

Choice of venue

To avoid danger, it is best not to walk fast on the cement road, as it is easy to sprain your ankle. If there is a school near your house, you might as well walk fast on the school's plastic track. This will not hinder traffic and will not make your feet too tired.

Control the speed of brisk walking

Walking normally will not achieve the desired effect, but running is too fast. Brisk walking means walking quickly at a certain speed, which is a bit similar to race walking.

Shoes selection

It is best to wear flat shoes when walking, and pay attention to wearing less high heels. Only by wearing comfortable shoes can walking and losing weight have a multiplier effect.

Pay attention to your fast walking posture

Look up, hold your head high, and straighten your body. Keep your feet straight and your legs together. Avoid bending your waist or hunching your back while walking, as this will affect the normal development of your body.

Before brisk walking, you can first walk slowly for a few minutes to warm up, and then walk slowly at a slightly faster pace for 20-30 minutes. Be sure to pay attention to your walking posture!