How can I improve my sexual function?

In real life, many male friends will encounter some problems with sexual function. Sexual function is very important for men. It represents the dignity and image of a man. If there is a problem with sexual function, it will lead to sexual dysfunction and emotional deterioration of the couple. Severe patients will also affect their fertility and seriously affect their normal life. So how can we improve sexual function? Next, let me introduce it to you in detail.

1. The man lies on his back on the bed with his soles facing each other, his legs bent and outstretched, and with the help of the woman, he tries to bring his knees as close to the bed as possible.

Doing this exercise regularly can effectively stimulate the excitement of the erectile central nervous system. Through physical activities coordinated by both husband and wife, it can also eliminate psychological tension and is also very effective in treating psychogenic ED.

2. The man lies face down on the bed, and the woman massages the nuchal area on both sides of the back of his head using acupressure.

The neck hollow on both sides of the back of the head is the Fengchi point where the Shaoyang and Yangwei meridians of the hand intersect. Massaging the Fengchi point can dredge the meridians, clear the head and improve eyesight, which is very helpful in relieving mental stress.

3. Lower abdominal massage exercises

Before going to bed, place one hand on the lower abdomen above the pubic bone and the other hand on the waist. Then, while holding the waist, rub the lower abdomen slowly from right to left with your hands until you feel warmth in the abdomen.

4. Thigh massage exercise

Thigh massage Before going to bed, place your hands on the thighs on both sides and gently massage 36 times in an oblique direction with your palms. You can massage once a week. It has a certain effect on enhancing sexual desire and improving energy.

5. Press the Shenshu point

First, massage the Yongquan point on the sole of the foot. It is especially suitable to massage it after washing your feet before going to bed. Massage 81 times on each side. Next, press the Shenshu point (lower back area) and massage it in a circular motion with both hands 81 times. Finally, massage the scrotum and lower abdomen. Massage from the lower part of the scrotum upwards with one hand and from the navel downwards with the other hand. Massage with both hands 81 times in total. Usually, after the above massage, the penis can naturally erect.

The above article describes in detail how to improve sexual function. In daily life, male friends should pay attention to their bodies, do not let the body be too tired, and insist on exercising regularly. Regular exercise can not only improve one's own resistance but also prevent physical diseases. It is very good for the body. In terms of diet, you can eat some kidney-tonifying foods to improve sexual function.