Can I drink honey if I have high blood sugar? What are the effects and functions of honey?

We all know that high blood sugar is caused by excessive "sugar" content in the body. So does that mean we should not eat foods containing sugar if our blood sugar is high? Can you drink honey if your blood sugar is high? You will understand after reading this.

Can I drink honey if my blood sugar is high?

Honey is brewed in the hive by bees using nectar from flowers. Honey has many functions and effects. Eating honey regularly can not only improve our beauty but also our immunity and resistance. Honey can promote blood circulation and protect our cardiovascular and cerebrovascular systems. Honey can protect the liver and has a moisturizing effect on the intestines.

Blood sugar refers to the sugar in our blood. Our blood sugar is generally maintained at a certain standard. It is not good to be too high or too low. Hyperglycemia is caused by excessively high blood sugar concentration.

The role and efficacy of honey

1. Honey can improve the composition of blood and promote the function of heart, brain and blood vessels, so it is very advantageous for cardiovascular patients to take it regularly;

2. Honey has a protective effect on the liver, can promote liver cell regeneration, and has a certain inhibitory effect on the formation of fatty liver;

3. Eating honey can quickly replenish your strength, eliminate fatigue, and enhance your resistance to disease;

4. Honey also has a sterilizing effect. Regular consumption of honey not only does not hinder teeth, but also has a sterilizing and disinfecting effect in the mouth; 5. Honey can heal moderate skin injuries, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;

6. People with insomnia can take 1 tablespoon of honey (add it to 1 cup of warm water) before going to bed every day to help them fall asleep quickly.

7. Honey can also moisten the intestines and promote bowel movements (as long as it is natural and mature real honey, it has the effect of moistening the intestines and promoting bowel movements).

Summary: Honey has a very high nutritional value. Drinking it regularly has a good therapeutic effect. We often use honey in our daily health care. Honey has the effect of improving blood composition and protecting cardiovascular and cerebrovascular systems for patients with high blood sugar. Therefore, you can drink honey if your blood sugar is high. However, you must drink it in moderation. When mixing, lower the concentration. It is best to drink it with water. In this way, the concentration of honey is reduced and you don't have to worry about the impact on blood sugar.