Can running at night help you lose weight? How long should you run to be effective?

In theory, running is an aerobic exercise suitable for everyone. If you can go out for a run regularly, your body will definitely be very healthy and your heart will become very strong. Some people often use this method to lose weight, so can running every night help you lose weight?

Running for half an hour at night can help you lose weight

Running for the purpose of losing weight should not be less than 20 minutes, and the speed should be slow to maintain even breathing. 20 minutes of slow long-distance running can not only consume a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense, it will not cause the body to be overly hypoxic, so it helps to consume fat, thereby achieving the purpose of losing weight. Therefore, running for half an hour every night can help you lose weight! However, the evening is not the best time to run to lose weight, and the weight loss effect is not as good as in the morning. Just in terms of time, running for half an hour in the evening can help you lose weight!

The correct way to lose weight by running

Start by walking slowly for 5 minutes, then gradually increase your stride to a brisk walk, which also lasts for 5 minutes. When you are briskly walking, swing your arms to coordinate with the movement of your feet. After brisk walking, slowly start running at a moderate speed. A moderate run is suitable for 20 minutes, which can burn a lot of fat. After the moderate run, you should slowly slow down and do a 10-minute steady deceleration run. Let your body relax gradually.

Things to note when running to lose weight

1. Doing warm-up exercises before running can help enhance ligament elasticity and joint flexibility, and avoid problems such as muscle strain or sprains due to carelessness.

2. Although running is not an intense exercise, a large amount of blood will be concentrated in the lower limbs and muscles after a long period of exercise. If you stop immediately without proper relaxation, it will affect the blood flow back to the heart and cause blood to stagnate in the muscles, making it difficult to eliminate lactic acid. It is also easy to cause insufficient blood supply to the heart and brain, resulting in dizziness and fainting.