How long does abstinence last to improve sperm quality?

Eugenics means that when the male and female bodies are in the best condition, eugenics can be truly achieved. The best condition for men refers not only to energy, but also to the quality of sperm. Many friends feel that abstinence will help the quality of sperm to a certain extent, so they actively abstain from sex. So, how many days of abstinence will have the best sperm quality?

The quality of sperm is the best after abstaining from sex for a few days

The idea that abstaining from sex before pregnancy can improve sperm quality is actually unreasonable. If men intentionally abstain from sex, not only will it not improve sperm quality, it may also have a counterproductive effect. After men continue to abstain from sex, their sperm count will improve, but it will cause sperm density to decrease. Therefore, long-term abstinence will gradually affect sperm quality. The number and proportion of active sperm begin to decrease significantly after 2 days of abstinence. On the 6th day, the quality of sperm is the lowest, and then it remains low.

In addition, the proportion of abnormal sperm in men begins to increase after a few days of abstinence. If men abstain from sex for a long time, it will continue to cause the production of weak sperm. Therefore, if a couple wants to get pregnant, they don’t need to abstain from sex intentionally. It is important to maintain a relaxed mood and not be overly anxious.

How to improve sperm quality

1. Pay attention to health and wellness, and take care of your kidney qi

For male friends, if they are too busy at work, they don't care much about health care. But health care for men is very necessary. Men's health care needs to focus on adjusting the dietary structure, replenishing kidney essence and reducing the loss of kidney qi.

2. Adjust your daily life and provide a beautiful and natural environment for male sperm

Men should be careful not to drink too much, eat spicy food, wear less jeans, take less saunas, and avoid office environments with high temperatures and radiation sources. Men's sperm is very soft and sensitive, and its normal growth temperature needs to be 1-2 degrees Celsius lower than body temperature.

3. Reduce infection and promote environmental hygiene in couples

Young people may get infected if they have unclean sex or take sauna baths. If you have a reproductive system infection, you should see a doctor immediately. If you miss the right time for treatment, chronic reproductive system infection will gradually occur, which will increase the difficulty of treatment.