You didn’t know that running regularly brings so many benefits!

In the 21st century, one of the most effective ways to exercise is running, and you only need to prepare a pair of suitable running shoes to start your journey to health. However, many people have become very lazy nowadays, preferring to stay at home and watch TV rather than go out for a run. If you know the benefits of running regularly, will you still be lazy?

Weight loss and body shaping

Running is a kind of aerobic exercise. After 20 minutes of running, fat starts to burn. By running, you can achieve the goal of losing weight. It can make the muscles of the whole body contract and relax rhythmically, increase muscle fiber and protein content. Developed muscles are one of the signs of bodybuilding.

Stay young

Persistent running can enhance metabolism, delay degenerative changes in bones, prevent the occurrence of senile bone and joint diseases, and thus delay aging.

Improve heart and lung function

During exercise, the frequency and efficiency of heartbeats are greatly improved, and heart rate, blood pressure and elasticity of blood vessel walls also increase. The maximum oxygen uptake of trained athletes can be increased by 33-60% compared with ordinary people.

Improve sleep quality

By running, the blood and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also improve.

Improve sexual performance

Long-term exercise helps improve sexual performance.

Enhance gastrointestinal motility

Running can enhance gastrointestinal motility, increase the secretion of digestive juices, improve digestion and absorption capacity, thereby increasing appetite, replenishing nutrition, and strengthening the body.