Increase sperm quantity and quality

We all know that for sexual life between men and women, the quality of male sperm can also reflect whether the male's andrology is normal, and the quality and quantity of male sperm seriously affect the female's conception. If a woman has not conceived, it is probably because the male's sperm survival rate is too low. Therefore, those who should exercise diligently and stay away from smoking and drinking to improve their sperm quantity and quality.

2. Go to saunas and steam rooms less often, because high-temperature steam baths can directly damage sperm and inhibit sperm production.

3. Quit smoking. Surveys show that most people believe that smoking is the main factor that causes a decrease in sperm count.

4. Drink in moderation. Drinking a lot of alcohol can lead to a decrease in sperm quality. Men should strictly follow the daily alcohol intake of no more than 8-9 grams.

5. Relax your mind. Excessive mental stress also has a negative impact on the growth of sperm. So men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

7. Put your cell phone in your coat pocket. Putting your cell phone in your pants pocket, putting your laptop on your knees, or wearing tight pants will increase the temperature of your scrotum and harm sperm.

8. You can eat more foods rich in zinc and selenium to improve sperm quality. Timely supplementation of protein zinc and selenium can help improve sperm motility, increase sperm count, improve sperm quality and immunity, and reduce sperm deformity rate. In addition, quit smoking and drinking, and avoid spicy and irritating foods.