Four steps to enhance sexual ability, massage can maintain sexual function

A man with good sexual ability is a blessing for both himself and his partner. It can not only improve his self-confidence, but also show his masculine charm in front of his partner. Don't be jealous of those with strong sexual ability. Try these methods to improve your sexual ability.

1. After getting up: yawn .

Health experts point out that when you yawn, a substance called nitric oxide is produced, which enters the brain, controls breathing, and delivers necessary energy to the penis.

2. For lunch: eat some seafood.

When men lack iodine and nucleic acid, these two trace elements, they will experience sexual dysfunction and low libido. Lunch is the best time to replenish these nutrients.

3. After lunch: sunbathe.

Vitamin D is essential for men's sexual quality, because testosterone levels rise with the increase of vitamin D content in the body. If men lack close contact with sunlight, sperm motility will be greatly reduced, and sexual function will also weaken. Because 90% of vitamin D in the body is produced after ultraviolet radiation. It is best to go out in the sun for 30 minutes after lunch. It is most beneficial to the synthesis of vitamin D in the human body.

4. Before going to bed: massage.

Massage can help improve men's sexual performance

Stimulate the inguinal canal

The inguinal canal is located on both sides of the root of the penis. The method of massaging the inguinal canal is to press the two sides of the root of the penis with two fingers, stroking from top to bottom, to dredge the meridians and stimulate blood flow to the testicles. Men who need it can massage once every night before going to bed, which can have a certain effect.

Stimulate the tip of your index finger

According to traditional Chinese medicine, the index finger is the passage of the human body's "large intestine meridian", and there is an acupuncture point called "Shangyang Point" at the tip of the index finger. Stimulating this acupuncture point has a significant effect of strengthening sperm and yang.

Scrotum massage

Regularly massaging the scrotum can increase testicular blood circulation, help enhance testicular function, and improve male energy. Massage can be done once a day, using fingers to gently rub the testicles from the upper part of the scrotum for 2-3 minutes each time. However, the massage time should not be too long, so as to avoid excessive and long-term stimulation leading to testicular dysfunction. It is best to massage once a day. Developing a good habit of doing it once a day can effectively improve sexual function.