How to treat kidney deficiency caused by masturbation

I believe that many boys have had the urge to masturbate. In fact, masturbation is a normal physiological release. Moderate masturbation is not a big deal. However, if you masturbate too frequently, it will cause kidney deficiency and other symptoms. How to treat kidney deficiency caused by masturbation? First of all, you should quit the habit of masturbation, and at the same time, you should also take some kidney-tonifying foods.

1: First of all, if you are married, it is best to quit masturbation and have a normal sex life. Unmarried people can masturbate appropriately to relieve stress, but not too frequently. Once a week is appropriate.

2: Those with mild kidney deficiency symptoms can eat some kidney-tonifying foods, such as clams, turtle meat, mussels, abalone, petrel, sea cucumber, deer horns, deer penis, velvet antlers, dog meat, mutton, etc. They can be made into porridge, soup or dishes.

3: For those with more severe symptoms of kidney deficiency, you can increase or decrease the amount of kidney-tonifying herbs according to the type of kidney deficiency. Chinese yam, cinnamon, dodder, eucommia, deer antler, etc. are all good kidney-tonifying and aphrodisiac supplements. However, remember not to take them blindly on your own, but take them in moderation under the guidance of a doctor.

4: Do more exercise on a regular basis. Life depends on exercise. You can do push-ups and sit-ups. These exercises can not only strengthen your physique, but also help you get rid of the bad habit of frequent masturbation.

1: Chinese Yam: It has the effects of strengthening the spleen and lungs, strengthening the essence and consolidating the kidneys. Drinking it in decoction or preparing Chinese Yam porridge can nourish the kidneys and benefit the essence, consolidate the body and stop impotence. Regular consumption can prevent and treat impotence, premature ejaculation, spermatorrhea and leg weakness.

2: Onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and diarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, and lowering blood pressure. It is the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for aphrodisiac. For example, Russian men cannot live without onions for three meals a day.

3: Lotus seeds: They have the effects of nourishing the skin, clearing the intestines, nourishing the kidneys, and strengthening the kidneys. Lotus seeds contain ingredients such as nelumbosityl and nelumbosityl, and are also rich in calcium, phosphorus, and iron. They are a healthy food that is astringent and strong. Eating them regularly can cure long-term diarrhea.

4: Lycium barbarum: It is a medicinal and dietary product that strengthens the kidneys, consolidates the body and resists aging. According to modern medical research, Lycium barbarum contains a variety of essential amino acids, which can strengthen the body. Oral administration can replenish the essence and strengthen the Yang channel. Many fruits have the effect of nourishing the kidneys. The main fruits contain a lot of water, which is diuretic. They also contain some alkaline free roots, which can regulate the pH value of the blood and control urination. Basically, as long as the fruit is not easy to get angry, most of them are good, such as lychees, longans, etc., which should be eaten less.

Control your behavior, and then improve your physical fitness through some better diet. You can eat more targeted kidney-tonifying foods. However, you should also pay attention that some kidney-tonifying products on the market are mixed, so you must buy these foods from regular places to avoid harm caused by mistakenly taking inferior products.