Do these warm-up exercises before running to avoid injuries!

As we all know, athletes have to do some warm-up exercises before going on the field. The main purpose is twofold: first, to get into the game state quickly, and second, to avoid injuries during the game. The same is true when we run. If you don't do warm-up exercises and go running right away, that's really stupid!

Warm up by jogging for 10 minutes before running

Warming up is to prepare the body, which takes about 10 minutes and should make the body sweat slightly.

Do some stretching after your warm-up

Stretching can increase the range of motion of joints, increase the elasticity and flexibility of muscles and tendons, and prevent injuries during running. You can do leg presses, body rotations, shoulder stretches, and other activities.

Prepare the right shoes

Choose different shoes according to different running methods. If it is ordinary running, choose ordinary casual shoes. If it is a 100-meter run, you need to choose shoes with studs. The shoes should fit your feet, not too big or too small, so as not to sprain or squeeze your feet.

Lace up your shoes before running

Shoelaces must be tied tightly to avoid them coming loose while running and requiring you to stop and re-tie them. Loose shoelaces may also trip you.

Choose the right clothes

Don't wear long pants in the hot summer, and try not to wear shorts in the winter to avoid overheating or not being able to sweat. Don't choose hard jeans or tight casual pants, try to wear sports pants.

Keep extra items at home

When you go to the playground to run, it is best not to bring wallets, watches, mobile phones and other items with you. They will be in constant contact with the body when they are in your pockets, making you irritated, and they can easily fall out while you are running.