Is it good to run at night? There are pros and cons

Morning is the beginning of the day. Some people think that exercising in the morning can ensure that they have enough energy to work and study all day. But some people think that running at night when it is quiet is more beneficial. Who is right and who is wrong? Today, the editor will let the experts tell you whether it is good to run at night.

It is not suitable for vigorous exercise at night

Scientifically speaking, vigorous exercise at night is bad for health. After a day of hard work and study, the brain and body will be in a resting state at night. At this time, you should lie quietly in bed, read a recreational book, drink something, don't think too much, and make yourself in a completely relaxed state. Vigorous running will force the body to move vigorously. If you keep thinking about things in your mind, it will affect your rest at night and even cause insomnia. If you jog, it is not good to run in a place with lush green plants. At night, the plants will have a strong respiration, and the body will absorb carbon dioxide faster, which is harmful to your respiratory organs.

There are many benefits to jogging at night

Friends who have the habit of running at night should not worry too much. If you jog in a place with few plants, it will speed up the blood flow in the body, promote metabolism, and evacuate the muscles and bones. This is also a kind of relaxation for the body. Just remember not to sweat too much. If you sweat too much, you are prone to catching a cold. Don't go back and take a shower after running because you feel hot. This is the easiest way to get sick. Appropriate jogging is still very good for the body. Developing the habit of jogging at night is also the greatest relaxation for the body and has a good effect on emotional catharsis. From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night will make people sleep better.