Master three secrets to strengthen the kidneys and make men "stand firm"

When the sex ends, seeing the wife's sad expression, do men feel particularly depressed? Compared with men with impotence and premature ejaculation, being able to hold on for a while is already very good. How can a man "stand firm"? The editor has found a few secrets to strengthen the kidneys for everyone, hurry up and learn.

1. "Alternating Bath" Exercise Method:

This is a very old exercise method to enhance men's sexual function. When bathing with hot and cold water alternately, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum shrink. Repeat this 3-5 times before you finish.

The advantage is that it is harmless to the body, can strengthen the body, improve immunity, and can also keep clean for a long time and prevent diseases.

2. Chinese medicine for impotence:

Ingredients: 5 grams of Shanseyu Ganoderma lucidum, 8-10 wolfberries, and 2 grams of black tea.

Preparation: Soak the three ingredients in boiling water for about 2-5 minutes, then it is ready to eat. Add the ingredients only once a day and soak repeatedly until the water is colorless and odorless.

Efficacy: One cycle is 7 days of continuous use. After 7 days of continuous use, stop taking it for 7 days, that is, only two cycles are needed each month. Generally, if you use it for one month, the symptoms of kidney deficiency, impotence, fatigue and impotence can be significantly improved, sexual desire will be strong, the duration will be prolonged, the quality of sex life will be greatly improved, and you can get full satisfaction from intercourse.

3. Food for male enhancement:

There are too many foods that can enhance male potency, such as oysters, peppers, chocolate, truffles, leeks, pigeon meat, donkey meat, etc., which are said to enhance male potency, but most of them are scams and do not have much effect. The following two are common and more effective:

1. Cistanche deserticola and mutton porridge (a herbal medicine for strengthening the kidney and yang)

Ingredients: 15g Cistanche deserticola, 100g lean mutton, 100g polished rice, a little salt, 2 scallions, 10g ginger.

Efficacy: Nourishes the kidneys and boosts yang, strengthens the spleen and stomach, and promotes bowel movements.

2. Cistanche deserticola and deer penis soup (medicinal food for impotence)

Ingredients: 15g Cistanche deserticola, 100g soaked deer penis, 3 egg whites, 10g soaked magnolia slices, 10g rapeseed, 10g ham, 10g cooking wine, 3g shredded ginger, 3g refined salt, 10g pepper water, 25g vegetable oil, 10g cornstarch, appropriate amount of soup, 3g MSG, 10g soaked mushrooms.

Efficacy: nourishes the kidney and improves the essence, strengthens the tendons and bones, moistens the intestines and promotes bowel movements. Suitable for patients with sore waist and knees, dry intestines and constipation.