Men can't do it, these kinds of exercise can help improve sexual ability

There are many idioms that express masculinity, such as "Men can't say no" and "If you're a man, go down a hundred floors." In fact, men can improve their strength and sexual ability through exercise. Let's take a look at the following exercises that can improve men's sexual ability.

Squat or half squat

Squats or half squats can improve sexual ability. Strong thighs wrap around arteries, which pump blood to the penis. When squatting, the PC muscle can also be stretched. If you don't want to increase muscle circumference, you can do freehand exercise. There is no requirement for the venue. You can practice at home at any time. It also exercises your cardiopulmonary function. Friends who do it for the first time may feel dizzy and their heart rate increases, which means that the cardiopulmonary function needs to be strengthened.

Cat pose stretch

First, stretch your arms forward and bend over with your palms touching the ground. Then, sit back above the knees until your buttocks touch your heels. Keep your knees on the ground and your buttocks on your heels. Stretch your arms, head, and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the entire movement.

Massage the kidneys

Place both palms on the waist on the same side, rub back and forth from top to bottom for about 2 minutes, until the deep part is slightly warm, or make fists and hit the waist alternately with the back of both hands with moderate force, about 100 hits per case is best. The waist is the home of the kidneys, and rubbing the kidneys has the effect of strengthening the kidneys, strengthening the waist, improving essence, and unblocking the meridians.

Climbing the feet to strengthen the kidneys

Lie on your back. Pull your hands from the knees to the spinal cord joints, go up the anterior ulnar fossa line to the head, cross your hands, palms facing up, straighten your feet, drop your hands from the upper straight line, stretch your hands forward, bend your upper body forward, move your hands to the Yongquan point on the soles of your feet, straighten your feet with force, use the opposite force on your hands and feet, release your hands and let your body return to the supine position, repeat 10 times or as many times as you can according to your ability. This method has the effect of strengthening the waist and knees, nourishing the kidneys and consolidating the essence.

Lying Leg Raise

Lie on your back with your back on the ground, bend your knees, place your feet flat on the ground, and place your arms on both sides of your body. Raise your knees and slowly bring them towards your chest, gently holding the back of your knees with your hands. Keep your back straight and hold this position for 2 to 3 seconds, then slowly lower your feet and repeat the above movements as many times as possible.

Supine Leg Raise

Please note that it is leg lifting, not leg lifting. This is an exercise for training the abdominal muscles, which mainly acts on the lower abdominal muscles, the muscles in the groin, and some thigh muscles. When doing it, you only need a mat or lie on the bed, put your hands under your buttocks, and you can lift your legs 30 cm and keep them suspended in the air, or you can lift your legs alternately with your legs suspended in the air.

How about it? Do you feel like your manliness is bursting after watching the above exercises? Let's start taking action!