Golden supplement for middle-aged men

Nowadays, people face a lot of pressure every day. Many people still have bad living and eating habits. In the long run, this will lead to sub-healthy conditions. They often experience headaches, insomnia, depression, general fatigue, and confusion. When these phenomena occur, you should develop good living and eating habits in your life. Only when your body is healthy can you stay away from diseases and sub-healthy conditions.

Foods that middle-aged men should eat more:

Milk: It can lower the concentration of cholesterol in serum. It contains a large amount of calcium, which can reduce the absorption of cholesterol.

Soybeans: can lower the cholesterol level in the blood.

Ginger: It has obvious effects of lowering blood lipids and cholesterol.

Garlic: It can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect.

Onion: It has a good effect in lowering blood lipids, preventing atherosclerosis and preventing myocardial infarction.

Fungus: It can lower the cholesterol in the blood, and can help lose weight and fight cancer.

Oatmeal: It can lower cholesterol and triglycerides in the blood. Regular consumption can prevent atherosclerosis.

Sweet potato: It can provide the human body with a large amount of collagen and mucopolysaccharides, which can maintain the elasticity of arteries.

Hawthorn: It has the effect of strengthening and regulating the myocardium, increasing the heart's contraction amplitude and coronary blood flow, and can also lower serum cholesterol.

Tea: It has the effects of refreshing, strengthening the heart, diuresis, eliminating grease and lowering blood lipids.

Marine fish: It has the effect of lowering blood lipids. Clinical studies have shown that people who eat more fish have lower plasma lipids. It has the effect of preventing arteriosclerosis and coronary heart disease.

Tangerine: It can improve the liver's detoxification ability, accelerate the conversion of cholesterol, and reduce serum cholesterol levels.

Lifestyle habits that middle-aged men should develop

1. Remember to drink in moderation.

Drinking 20-30 ml of red wine every day can reduce the incidence of heart disease by 75%. When the weather is hot, drinking beer is a favorite of many people, but drinking too much beer may accelerate myocardial aging and increase the lead content in the blood.

2. Food can also stabilize your mood.

Calcium can calm the mood and prevent aggressive and destructive behaviors. People with bad tempers often eat dairy products such as milk, yogurt, cheese, and calcium-containing foods such as dried fish and bone soup to calm their minds. Studies have found that when people encounter great psychological pressure, their consumption of vitamin C increases significantly. Therefore, eating 3-5 fresh dates a day can help you better cope with a tense working environment.

3. When people are tired, they often eat a lot of chicken, duck, fish and meat.

In fact, meat is an acidic food, and eating it will increase fatigue; fresh vegetables and seafood are mostly alkaline foods, which can quickly restore physical strength.

4. Quit smoking

If you smoke, you should eat more carrots, bell peppers, green onions, spinach and orange-yellow fruits every day, or supplement your breakfast with vitamin A, vitamin C and inorganic salt to reduce the risk of cardiovascular disease, lung cancer and respiratory diseases. Of course, the best way is to quit smoking.