What exercises are there to treat premature ejaculation?

There are many advertisements for treatment of premature ejaculation on the Internet. Don't believe in advertisements blindly. There are many ways to treat premature ejaculation, but not all methods are effective. You must treat the symptoms according to the cause. The reasons for premature ejaculation are different for each person, so the most important thing is to find the cause based on your own situation. In this way, you can generally find the correct treatment method. The following introduces some exercises for treating premature ejaculation.

Exercises to treat premature ejaculation:

1. Regular exercise; 2. A positive and happy attitude; 3. A harmonious relationship between husband and wife; If you want to prolong the duration of sexual activity, you can use behavioral therapy methods. When you feel the urge to ejaculate during sexual activity, stop the intense activity. You can use your fingers to apply a certain amount of pressure on the glans penis, and then continue sexual activity after the feeling of ejaculation subsides. After a period of practice, the duration will be extended.

Excessive masturbation not only consumes a lot of physical energy and causes severe physical fatigue, but also causes pelvic floor muscle pain, lower abdominal distension, back pain, and increases the burden on the prostate, and even causes prostate congestion, edema, and prostatitis. This situation may be related to the prostate congestion, edema, and prostatitis caused by excessive masturbation. It is recommended to go to the hospital for conditioning and treatment.

The treatment of premature ejaculation mainly uses some antidepressants and sedatives. For those with organic lesions, some antibiotics are used to treat the primary disease. Some anesthetics or similar drugs are also used to reduce the sensitivity of the glans penis. If necessary, see a Chinese medicine doctor to see if it is caused by kidney deficiency. It is necessary to control the frequency of sexual life appropriately. You can take Jinsuo Gujing Pills or Nanbao Capsules to improve it. If it is serious, see a doctor to check if there are other reasons. Pay attention to rest, and you can eat more foods that have the effect of nourishing the kidneys and consolidating essence, such as walnut meat, chestnuts, turtles, pigeon eggs, pig kidneys, etc.

Fast ejaculation refers to the phenomenon that men have short sexual intercourse and ejaculate early. There are many reasons for fast ejaculation, such as long-term excessive sexual indulgence, frequent masturbation, emotional tension, prostatitis, urethritis, etc. In addition, fast ejaculation may also be related to kidney yang deficiency. Men with fast ejaculation should also pay attention to not having too much sex, have a regular work and rest schedule, pay attention to strengthening physical exercise, and eat more mutton, dog meat, animal kidneys, leeks, etc. for dietary supplements. Traditional Chinese medicine believes that kidney yang deficiency and liver qi stagnation can lead to impotence. Patients are advised not to overwork, have a moderate sex life, do not abuse antibiotics and aphrodisiacs, exercise appropriately, and avoid sitting for long periods of time. Patients also need to strengthen their physical fitness through exercise, keep a good mood, avoid eating greasy, spicy, or irritating foods, quit masturbation, and be moderate in sexual intercourse.