If you want your wife to stay away from sexual indifference, stick to these 5 steps every day

If the wife is sexually frigid, it is a headache for many men. Their passion will be extinguished in an instant. Do you want your wife to stay away from sexual frigidity forever? Stick to these 5 steps every day and take a look.

Pelvic exercises

Pelvic forward and backward movement is very important for training the pelvic and abdominal muscles. Half squat, bend your knees slightly, place your feet about 60 cm apart, and put your hands on your hips. Inhale and push your pelvis forward; exhale and pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

Massage Practice

Increase sexual pleasure. Lie on your back, bend your legs, spread your knees apart, and place your soles facing each other. Use your hands to massage from the knees to the base of the thighs, and then massage from the bottom to the top. Inhale while massaging, and exhale when your hands return to the knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole body sexual comfort generated by the movements.

Coccyx muscle exercises

This exercise can significantly improve sexual function by exercising the pubococcygeus muscle, while also improving the function of the uterine cavity organs and preventing stress urinary incontinence. This exercise is suitable for women of all ages, especially those who have given birth naturally. It is beneficial to improve sexual function.

Opening Practice

It can enhance women's sense of the uterus, vagina and pelvic muscles. Lie on your back, bend your knees, spread your thighs, gently spread your labia, put your hands on your thighs, and then move them to the base of your legs. At the same time, bend your hips and knees as much as possible, and then slowly straighten your thighs. It feels very comfortable. Lie on your back, spread your legs apart, and bend them slightly. Put your left hand on your lower left abdomen, relax your shoulder blades, and feel the inner thigh muscles tense. Move your knees slowly in circles, and pleasure will appear on the inner thighs. When you feel this, focus on the pubic protuberance and push up your pubic bone, but do not lift your buttocks off the mat.

Buttocks Exercises

Healthy and strong gluteal muscles are good for sex. Contracting the gluteal muscles can stimulate and control the contraction of the vagina. Patting the buttocks: It can promote blood circulation in the buttocks, and reflexively make the vagina feel warm and relaxed. Patting in the shower is more effective. Kneading the buttocks: Kneading can stimulate the deep muscle nerves in the buttocks. Kneading in the shower is more comfortable. Stand up and use your hands to open the buttocks, while inhaling; let go and exhale. Repeat 5 times. Then lie prone, press down on the gluteal muscles with your hands, inhale; exhale when you let go. Repeat 5 times. This exercise is more intense and can produce obvious pleasure.

If women who are not sexually frigid do these health exercises for a long time, they can become sexy and lovely women!