Standard weight calculation formula for men

Whether a person's body weight ratio is standard determines his or her body shape. The weight standard can be tested by the calculation method. The calculation method of the weight standard is related to the height of the person. The standard calculation method of male weight is: (height cm-80)*70%. This optimized method is the calculation method of the World Health Organization. The international standard method of male weight is: (height cm-100)*0.9kg.

The normal weight formula for men is: standard weight ± (how much) 10%; the overweight formula is: 10% above the standard weight but less than 20% of the standard weight; the obesity formula is: 20%-50% above the standard weight, which can be divided into three levels of obesity: mild, mild-moderate, and moderate-severe. For people who exercise, this data will be a little bit wrong. At present, the body mass index is used to measure fatness and not gaining weight. The body mass index = weight (KG) / height squared. The body mass index of yellow people is lower than the standard weight of Westerners.

If the formula for distinguishing the obesity level of men based on age is: age*2+8, this formula is suitable for people aged 7 to 16. If the weight exceeds the standard by 20-30%, it is mild obesity; if it exceeds 40-50%, it is mild to moderate obesity; if it exceeds 50%, it is severe obesity. After understanding the men's weight standard, you can calculate your obesity level according to the formula and whether it is standard. If you are overweight, you can implement a weight loss plan. Obesity will affect physical and mental health. The greater the level of obesity, the greater the impact on physical and mental health, and it also affects your appearance. You can find a weight loss method that suits you. Different levels of obesity require different weight loss methods. No matter which one you choose, you must ensure that it is implemented under the premise of health and safety.

The above highly recommended weight standards for men are only for adults. The weight standards for children are related to height and growth rate. As long as children are healthy, they don't have to be within the standard range. There are many different ways to calculate weight standards. Simple or general ones can be used according to personal circumstances. Regardless of whether they meet the weight standards, they must remain healthy.