5 tips to improve your sexual ability, men must be strong

A person with strong sexual ability can not only show satisfactory performance in bed, but also exude confidence and masculine charm. Therefore, sexual ability also represents strength, power, and self-esteem. If sexual ability declines, the performance of these aspects will also decline. How can men improve their sexual ability?

Practice levator ani

A British study found that exercising the pelvic floor muscles, that is, doing the anus lifting exercise regularly, can significantly improve men's ability to control sex. The exercise is very simple. In your spare time, contract your anus and then relax it for 10 seconds each time. The effect will naturally appear over time. The key is persistence.

Be determined to quit smoking

Smoking damages blood vessels, doubling a man's chance of developing erectile dysfunction. However, if a man quits smoking before age 50, this type of sexual dysfunction caused by smoking can recover faster.

Eat more dark chocolate

Dark chocolate contains substances that help dilate blood vessels, thereby enhancing sexual function. Studies have shown that eating about 45 grams of dark chocolate a day can help men have better erections and take less medication. Some drugs for treating high blood pressure and depression may reduce sexual function. If you encounter such problems, you should consult a doctor in time for adjustment.

Meditation Exercise

Sexual desire is not only stimulated by vision, but also by touch, smell, taste and other aspects of stimulation, and tension and anxiety will reduce sensory function. Spending a few minutes every day practicing calmness can help you reduce psychological pressure, reduce the secretion of adrenaline, and help restore sexual function.

Eat more foods that are good for men's health

Usually, you can eat more animal kidneys, dog meat, mutton, venison, sparrows, yellow eels, loaches, shrimps, roosters, walnut kernels, black beans, leeks, rice shrimps, wolfberries, etc. You must also eat some semen-fixing foods, such as Euryale ferox, lotus seeds, yam, Schisandra chinensis, golden cherry, raspberries, etc.

Have you learned all the above methods to help improve your sexual ability?