What is the standard weight for a boy of 180cm height?

After the diet is standardized, many people face the trouble of obesity. Obesity not only affects a person's body shape and appearance, but is also not good for health. Therefore, people who lose weight now are not only these beautiful women, but also many male friends who care about their health have just started to embark on the road of weight loss.

Although men have a higher basal metabolic rate, they eat more and nowadays many men do less exercise and like to sit still, either working or playing games. Over time, the waist and abdomen will have more and more fat, and the belly will get bigger and bigger. For health reasons, losing weight is necessary, but if you can't gain weight, you don't need to lose weight too much.

So how is a 1.8-meter-tall boy considered fat?

In fact, there is a professional formula to calculate a person's standard weight. The standard weight of a man should be calculated by subtracting 105 from his height. The resulting number is the man's weight, which is of course in kilograms. For a 1.8-meter-tall man, the standard weight should be 180 minus 105, which is equivalent to 75 kg.

Although there is a weight standard, it can still fluctuate about 10%. In other words, a 1.8-meter-tall man is not considered overweight as long as his weight does not exceed 79kg. However, if he exceeds 82kg, or 164kg, he is already considered obese.

What issues should men pay attention to when losing weight?

Don't diet. The most taboo thing about losing weight is dieting. Although you will lose weight quickly and become slimmer at first, if you continue to diet, it will not only damage your gastrointestinal function, but also lead to physical weakness and malnutrition. In addition, most of the weight you lose at the beginning is actually water, and the real body fat is not burned.

Therefore, fasting to lose weight is not feasible. We can reduce the intake of food, but not eating at all is not feasible. In the case of weight loss, the diet must be light, reduce the intake of salt, sugar and vegetable oil, eat some blanched food as much as possible, and reduce the intake of body fat, which is also a certain help for weight loss.

You must exercise, the best way to lose weight is to exercise. However, many people nowadays would rather spend time playing games than doing exercise, especially men. When they come home from work at night, they sit still and play games, which not only blocks the body's blood circulation, but also increases the consumption of body fat and heat, so gaining weight is inevitable.

You don't have to go to a gym to do fitness exercises. In fact, you can do a lot of fitness exercises at home, such as plank support, anal levator exercises, and knee bends against the wall. Although these postures look very simple, they consume a lot of calories during the operation, especially in the decomposition of fat in the lower body, exercising all the muscles in the body, paying attention to the tightness of the muscles, and making men's bodies more and more straight.

Reduce socializing. For male friends, socializing at work or among friends is very frequent. When socializing, not only will they eat greasy food, but they will also drink a lot, smoke a lot, and even have the habit of eating late-night snacks. This habit is very likely to cause obesity.

Therefore, men who want to lose weight must reduce their social life, eat at home as much as possible, and reduce the chance of eating out. There are many spices in the food outside, which is not good for health. At the same time, it also contains a lot of vegetable oils. Eating it frequently can easily cause fat deposition in the body, and obesity is inevitable.

And people who drink frequently are prone to gain weight, especially the calories in wine. A glass of wine can match several bowls of rice. Therefore, if you want to lose weight, it is best not to drink, especially not to drink alcohol.

Losing weight is something that requires perseverance. If you insist on controlling your diet for a long time, increasing exercise, and reducing the frequency of socializing, you will definitely lose weight. However, if you lose weight for two days and eat for two days, the actual effect will undoubtedly not be obvious, and it is also easy to damage the liver.