Men's Fitness Guide

If men want to have a healthy body, they need to have good living habits. Many men's living habits are not very good. Men like to stay up late, smoke, drink, and have frequent sex. These are more harmful to the male body, and in the long run, they will cause a variety of diseases in the male body. So men should not only improve their daily living habits, but also exercise. What are the complete strategies for men's fitness?

Men's fitness guide:

20-year-old strengthens muscle

For men at this age, the functions of all parts of the body are at their peak. At this time, you can make your muscles strong and developed through intensive exercise. The exercise effect during this period can serve as a "reserve resource" for your health and benefit you for life. By exercising your muscles, your cardiopulmonary function will improve, your endurance level will reach its peak, your overall physical quality will improve rapidly, and even your masculine characteristics will become more prominent.

It is best to do muscle training 3 times a week, about 30 minutes each time, preferably every other day. The method is to first do warm-up exercises, you can jog for 10-15 minutes and do some stretching. This is to prevent sports injuries, because some injuries that are not serious when you are young may cause serious problems when you are older. Then do gravity exercises, try to lift dumbbells, barbells and other weight-bearing equipment, with intensity from small to large, weight from light to heavy, about 10-12 times each time, until you feel muscle fatigue, stop and rest for a few minutes. You can also choose push-ups, pull-ups and other movements. In short, the muscle groups of the chest muscles, shoulder muscles, back muscles, biceps, triceps, abdominal muscles, and leg muscles should be fully exercised. Of course, some aerobic exercises should also be used to assist.

30-year-old focuses on flexibility training

Who says that only women can train flexibility? Good flexibility is equally important for men. When men reach 30 years old, their joints and bones will become fragile, especially those who lack exercise or have incorrect exercise habits, who will also develop joint diseases. In order to maintain the flexibility of bones and muscles, they should strengthen this aspect of exercise.

You can do 10-15 minutes of stretching exercises every day, focusing on the back, waist and legs. You can use the following movements during work breaks: reaching to the toes with your hands, raising your legs while lying on your back, and stretching your side. You can also go to the gym to learn a set of flexibility exercises. People of this age can still choose most exercises, but if you haven't exercised for a few months, you should start exercising gradually. It is best to have a cardiopulmonary function test before exercise.

These two stages are a complete guide to men's fitness. Men at different ages need to do different fitness activities. Therefore, if men want to have a healthy body, they must persist in doing these. And when men have physical abnormalities, they must also receive physical treatment in time to avoid the problem from becoming more serious. Men should also pay attention to this.