How can a 40-year-old man improve his sexual ability?

A man in his forties is in his prime, like a lion full of endless power. A man in his forties is fully mature in mind and has physical needs. How can a man in his forties improve his sexual ability? In addition to regular exercise and a good physique in daily life, you can also regulate your body's functions through daily diet to make it full of power, making the life between husband and wife more harmonious and attractive.

1. Let your little brother breathe naturally

Some men like to wear tight pants, such as narrow jeans. Although they look sexy, they are actually not sexy to their bodies. Tight pants can make the scrotum and testicles closer to the body, increasing the local temperature of the testicles, which is detrimental to sperm production. At the same time, tight pants tightly wrap the scrotum, which prevents the scrotal skin from dissipating heat, and the local temperature of the testicles will also rise; tight pants restrict and block the blood circulation in the scrotum, especially hindering the return of venous blood, causing testicular congestion and leading to poor sperm production. Frequently wearing tight pants is one of the causes of male infertility.

Men are more casual and generous. They should wear loose clothes and pants to allow their external genitalia to fully stretch and breathe freely. After get off work, when exercising, shopping, or sleeping, they can change their tight shorts and wear some loose boxer briefs or simply not wear underwear. But be careful not to expose yourself when going out. However, thinking about walking on the street with her without underwear is a bit exciting. You may get horny and find a place to make love in a hurry, which is also romantic. What do you think?

2. Quitting smoking and drinking can protect sexual function

However, there is a saying that "drunk leads to promiscuity". If you want to use alcohol to enhance sex, or to be more romantic and exciting, that is another matter. Your body is your own, and alcohol costs money, so you should take care of your body and not drink too much.

Drinking a lot of alcohol will certainly lead to sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction because alcohol reduces the rate of testosterone production. In addition, chronic alcoholics may also suffer from nutritional deficiencies, causing gonadal hormone disorders, clinical manifestations of male gonadal dysfunction, including testicular atrophy, breast feminization, decreased libido, impotence and infertility. The toxins in tobacco also have an inhibitory effect on human spermatogenesis. Long-term smoking will block blood flow to the limbs, hindering the blood circulation of the penis, resulting in impotence. Tobacco and alcohol have more disadvantages than benefits to the human body. To maintain high sexual function, tobacco and alcohol should be quit, especially alcoholism.

3. Strengthen physical exercise

According to a foreign study, men who are used to sitting for a long time will have more sex and a better quality of sex if they can persist in physical exercise for a period of time. Exercise can enhance the body's sexual responsiveness and increase the coordination of the genital muscles. On the other hand, exercise can speed up the body's blood circulation and improve the local microcirculation of the penis, which is beneficial to the erectile ability. If you persist in moderate physical exercise, your physical fitness will be enhanced, the decline of sexual function can be delayed, and it is helpful to reduce the degeneration of sexual function.

4. Regular sex

"Food and sex are human nature", the ancients had a very profound understanding of sex. Sexual desire is a human instinct. Exciting, beautiful and moderate sex is always unforgettable. Sexual life can eliminate sexual tension, make the body and mind happy, normalize endocrine, and regulate and function the immune function normally.

Metabolism is functioning normally. People who have experienced the beauty of sex always have an infinite desire for sex, so sex itself is the best aphrodisiac, but it is recommended to do it within one's ability.

In fact, the question of how a 40-year-old man can improve his sexual ability cannot be achieved in a hurry. Adjusting through diet is the most practical way, but at the same time, you must strengthen physical exercise. Relying solely on food will not be enough for a long time. Appropriate physical exercise and paying attention to a healthy and hygienic daily diet can also help improve sexual ability.