Men often press these acupoints to prevent kidney deficiency

As the saying goes, "Nine out of ten women are cold, and nine out of ten men are weak." For men, the most feared thing may be kidney deficiency. It will be too late to treat it after kidney deficiency occurs. We should prevent it before it happens. When men are free, they can often press these acupoints to ensure that you will never suffer from kidney deficiency.

1. Strengthen sperm and resist aging: Shangyang acupoint

[Location]: On the radial side of the index finger, 0.1 inch away from the corner of the nail root; or slightly clench your palm, extend your index finger forward, and draw a line from the radial side of the index finger nail and the base. The intersection is the acupoint.

[Massage]: You can often press with the thumb. In addition, you can also use the thumb and index finger to pinch the Shangyang point on the other hand 60 times, and then switch hands to continue to pinch the other hand. You can rub quickly when you feel your fingers warm. This method is not limited by time and place, and can be operated flexibly.

[Effects]: Stimulating this point has obvious effects of strengthening sperm and improving yang, and can delay aging.

2. Strengthen sperm and replenish kidney deficiency: Guanyuan acupoint

[Location]: Guanyuan acupoint is located 3 inches below the umbilicus and belongs to the Ren meridian that runs along the center of the head and face through the chest and abdomen.

【Massage】: Pressing and kneading or vibrating. The vibrating method is to cross your hands and place them on the Guanyuan acupoint, apply a little pressure, and then push the crossed hands up and down quickly and in small amplitudes. The operation can be done at any time and place. Be careful not to use too much force. When kneading, just feel soreness and swelling in the area.

[Effects]: Regularly pressing this point can strengthen the essence and replenish the kidney. Pressing and vibrating the Guanyuan point can mainly achieve the purpose of treating reproductive system diseases by regulating the endocrine system.

3. Enhance sexual function: Sanyinjiao acupoint

[Location]: Use the method of measuring the bone and body inches to press 3 inches directly above the tip of the inner ankle. Use your own fingers, with a width of 4 fingers, to press on a bone called the tibia. This point is located at the posterior edge of the tibia, in the depression near the edge of the bone.

[Massage]: Use the thumb or middle finger of one hand to press the Sanyinjiao on the opposite side. One press and one release counts as one time; or rub Sanyinjiao in a clockwise direction first, then in a counterclockwise direction, for 5-10 minutes, until you feel a warm sensation.

[Effects]: Acupuncture this point is mainly used to treat spermatorrhea, impotence, penile pain, urinary incontinence, testicular retraction, etc. It is one of the most commonly used acupuncture points for treating male sexual dysfunction. Therefore, frequently massaging this point with your fingers can enhance male sexual function.

4. Nourishing the essence and kidneys: Yongquan acupoint

[Location]: Located at the bottom of the foot, in the depression at the front of the foot when the foot is curled up, approximately at the intersection of the front 1/3 and the back 2/3 of the line connecting the head of the 2nd and 3rd metatarsal sutures and the heel.

[Massage]: Wash your feet with hot water every night before going to bed, press the point with your fingers, or place a small round wooden stick and roll it repeatedly with your bare feet to stimulate the point.

[Effects]: Regularly massaging this point can help men replenish their essence and kidneys and improve their sexual ability.