What are the methods of yoga for men to enhance their sexual performance?

Yoga is suitable for people of all ages. Anyone can do yoga, including men. In daily life, proper exercise has many benefits for the body. Many men are often irritable and always feel sleepy. They can practice yoga to relieve these uncomfortable symptoms. Yoga can make people attentive. What are the methods of practicing yoga for male sexual enhancement?

Yoga Methods for Men to Enhance Male Sexual Performance

1. Milking method is also called JELQ method. It is a male enhancement exercise invented by ancient Arab nomads. It is similar to "milking milk" to squeeze the penis, increase the blood volume injected into the main body of the penis (Corpora Cavernosa) that dominates the erection, and then achieve the purpose of increasing the size. It is said that if you do JELQ action frequently, the size of the penis itself will also increase.

1. Gently massage the penis to keep the blood in the main body of the penis.

2. Grasp the shaft of the penis with your thumb and index finger (at the bottom), grab all around, and make an OK sign with your index finger and thumb to grasp the penis tightly and clamp it in the middle.

3. Use your thumb and index finger to squeeze around your penis and slide it slowly forward to force the blood to flow forward into the cell wall inside the main body of the penis and the glans.

4. Each time you push forward, the blood space inside the penis will be forced to become larger. While one hand is pushing forward toward the glans, the other hand is holding the base of the penis. Repeat this cycle, taking one second between each movement.

2. Penis stretching

There are many ways to stretch the penis, but all of them have the same principle: to lengthen the length of the penis tissue. Long-term stretching will increase the length of the cell tissue that makes up the penis, but the effect on circumference is not so obvious.

3. Kegel Exercise

The famous Kegel exercise does not train the penis itself, but the abdominal wall muscles that control ejaculation, also known as the PC muscles. By training this muscle, men can prolong their erection time.

Kegel exercises include simple movements and normal movements.

Simple movements can be practiced at any time:

1. Stand up, cross your hands over your shoulders, point your toes at 90 degrees, and squeeze your heels tightly at the same width as your armpits. Hold for five seconds, then relax. Repeat this action more than 20 times.

2. Simple pelvic floor muscle exercises can be performed from time to time, with a rhythm of contracting for 5 seconds and relaxing for 5 seconds. They can be performed while walking, riding in a car, or working at work.

In the second stage, you can do daily exercise:

1. Lie flat on your back, bend your knees, contract your buttocks muscles and lift your anus upwards. Close your urethra, vagina and anus (they are supported by the pelvic floor muscles at the same time). This feels like you have to urinate urgently, but you cannot go to the toilet and need to hold your urine.

2. Keep the pelvic floor muscles contracted for five seconds, then slowly relax. After five to ten seconds, repeat the contraction.