What are the benefits of folic acid for boys?

Folic acid is good for fetal development and can prevent fetal malformations. Women can take folic acid tablets to supplement folic acid. They can also eat more vegetables and fruits rich in folic acid to supplement folic acid. Some men will supplement their bodies with enough folic acid during pregnancy preparation. Some people don’t know much about it and think that taking folic acid is something that women should do. They don’t know what the use of taking folic acid is for men. What is the use of taking folic acid for men? Let’s take a look.

1. What is the benefit of taking folic acid for boys?

Men can take folic acid tablets. For men who plan to be fathers, insufficient folic acid will reduce the concentration of semen and may also cause abnormal chromosome separation in sperm, which will bring a great possibility of serious diseases to the future baby.

For men, when the folic acid concentration in the body is insufficient, sperm motility will decrease, which is not conducive to successful conception. It is necessary for men to take folic acid before pregnancy.

2. Which vegetables contain more folic acid?

Foods containing folic acid include green vegetables, such as spinach, tomatoes, carrots, asparagus, rapeseed, Chinese cabbage, lentils, mushrooms, etc.; fresh fruits, such as oranges, strawberries, cherries, bananas, lemons, peaches, hawthorns, pomegranates, grapes, kiwis, etc.; animals and eggs, such as pork liver, chicken, beef, lamb, etc.; beans and nuts, such as cashews, chestnuts, almonds, pine nuts, soy products, walnuts, etc.; cereals include barley, wheat germ, and brown rice. Walnut oil also contains abundant folic acid.

3. When is the best time for women to take folic acid supplements?

The best time to take folic acid supplements is from 3 months before you are ready to get pregnant to the entire early pregnancy. It is best to take folic acid half an hour to an hour after breakfast. Nutritional absorption is best in the morning or in the morning. If you do not belong to the group of people who need to take more folic acid supplements, the folic acid content in the folic acid tablets you take should be 400 micrograms. If you are not sure about your situation, be sure to consult a doctor. Expectant mothers should eat a banana a day to supplement folic acid and prevent constipation.

Folic acid supplementation should be continued until the end of pregnancy and should not be stopped. In the middle and late stages of pregnancy, the synthesis of baby's DNA, the increase of placenta, maternal tissue and red blood cells all greatly increase your need for folic acid. Therefore, even if the baby's nervous system has been fully developed in the early stages of pregnancy, the lack of folic acid in the middle and late stages of pregnancy can still cause megaloblastic anemia, preeclampsia and premature placental abruption.