Broken-hearted? In pain? Try these methods to get over it

A sudden breakup is like a bolt from the blue, causing great pain. Although it is normal for people to break up, it is unlikely that people will not feel pain after a breakup. Some people can adjust their mentality and get out of the dark as soon as possible after a breakup, while others may not be able to recover for a long time. How can we get rid of the pain of a breakup?

1. Think in reverse

Reverse thinking is a way of thinking about things, which can deepen or correct certain cognitions of things obtained by positive thinking. For example, after a breakup, if you always have thoughts like "I did something wrong" or "He dumped me", you will not be able to see the essence of things and will not be able to truly get rid of the blow brought by the breakup. In fact, think about it the other way around. Maybe there are indeed some discordant factors between the two of you, but she saw it before you, and you didn't pay attention to it because you were more reluctant to give up your relationship. Now, you can think carefully, can you really be happy with her? Or, can you really give him happiness? If he can't give you happiness, then he has chosen to break up without hesitation, you should thank him; if you can't give him happiness, then you should give him the most sincere blessing after breaking up, hoping that he can find a partner suitable for him. Think about it this way, and you will definitely feel much more comfortable.

2. Temporarily put aside the pain of a broken heart and devote yourself to social life

In addition to love, there are many other things in our lives - family, friends, work, hobbies, etc. Pick up the things that you have temporarily neglected because of love. If you have only cared about love for a long time and have hardly paid attention to the needs of your parents, then now is the time to think about it; if you have a cute puppy at home, then now is the time to accompany it and take it out for a walk; if your career has been suspended for a time because of love, then why not take advantage of it now? Maybe your next career peak is not far away!