What can men who are prone to catching colds eat to get better quickly?

Men will catch a cold no matter what season it is. After catching a cold, the whole body will feel uncomfortable and it will affect normal work and study in serious cases. Taking too much medicine is not good for the body, so food therapy is the best choice. So what should men eat to get better quickly when they have a cold?

1. Eat more radish

There are many nutrients in radish, and the radish in radish can prevent and treat colds. So what should men eat to get better quickly when they have a cold? Then eat more radish!

Specific method: Chop the radish and squeeze out the juice, then crush the ginger to make some ginger juice, add honey and sugar, mix well, and add boiling water. This is not only a delicious drink, but also has a good therapeutic effect on colds.

Drink it three times a day for two consecutive days. Then you will see the effect.

2. Drink chicken soup

According to the survey, drinking chicken soup regularly is beneficial. It can inhibit throat and respiratory tract inflammation and relieve some symptoms of colds. Why do we say that? This is because chicken contains a lot of amino acids and is rich in nutrients. It can increase people's resistance. There are also some special chemicals in chicken that can protect the respiratory tract, eliminate viruses, and get rid of colds.

3. Honey water

If you often catch a cold, then drink honey water! The nutrition in honey cannot be underestimated. It contains many biologically active substances that can stimulate human immunity. If you drink it regularly in the morning and evening, it will prevent colds and improve immunity.

4. Drink sugar ginger tea together

In fact, many people will have some adverse symptoms when they catch a cold. So what can men eat to get better quickly when they have a cold? At this time, you can drink sugar ginger tea together. Boil the sugar ginger tea into soup, and then drink it once or twice a day. This can not only help you drive away the cold, but also has the effect of treating colds.

5. Eat more condiments

Ginger and dried chili peppers are very effective in treating colds and can also enhance people's immunity, so when cooking, you can add more seasonings, so that you can say goodbye to colds sooner.

6. Don’t eat too much salt

In the diet, you should eat less salt, which can not only protect some skin cells in the mouth and throat, but also secrete immunoglobulin A and interferon, which can treat colds. If you control the salt intake within 5g, you will prevent colds.

The above is an introduction to what men can eat to get better quickly from a cold. The foods introduced above can improve one’s immunity, and some are more effective than taking medicine. So when you have a cold, you can regulate your body through food supplements, so that you can recover your health as soon as possible and improve your immunity.