If men want to strengthen their kidneys, eating the right food is the key!

Kidney deficiency is a big taboo for men. For the sake of their own health, many patients with kidney deficiency are working hard to nourish the kidney and strengthen yang. In order to nourish the kidney, in addition to maintaining good daily living habits, diet conditioning is also very important. So, what foods are better for men to eat to nourish the kidney?

Black Rice

Black rice can be used to make black rice mutton rice like Xinjiang hand-pulled rice, black rice stewed chicken (add more soup when stewing the chicken, and put the black rice in when it is half-cooked. It tastes very good after cooking), black rice soup balls, etc. If black rice is used to make porridge with red beans, lotus seeds, peanuts, and osmanthus, it not only tastes sweet, but also has strong effects of nourishing the liver and kidneys, and plumping the muscles and moisturizing hair.

Black beans promote blood circulation

Cook black beans with salt water and eat them as snacks to nourish the kidneys and hair.

Modern medicine has proven that the nutritional hormones rich in black beans can make people's skin elastic and reduce pigmentation. Long-term consumption can improve hair quality, make hair dark and dense, and skin white. The ancients believed that beans are the valley of kidneys. They look like kidneys and have the same color as kidneys, so they have a strong kidney-tonifying and kidney-nourishing effect.

raspberry

Can be made into jam or pudding.

It tastes sweet and sour, and is good for men and women. The "Ming Yi Bie Lu" says that it "strengthens yin and yang, soothes the skin, calms the five internal organs, warms and replenishes qi, treats fatigue and qi deficiency, and nourishes the liver and improves eyesight." If the supermarket doesn't have it at the time, you can buy some raspberry jam and make various snacks you like.

Black mulberry

It can be made into mulberry pudding, mulberry cake, mulberry fruit salad, etc.

It tastes sour and juicy. Eating more can make your eyes bright and your hair thick. However, it is slightly cold in nature. Girls should eat less during menstruation to prevent excessive coldness and stomach pain. The ancients who ate it once said: "Eating it can make people fat and healthy, moisturize the skin, blacken the hair and beard, and strengthen the essence."

Eating these foods that are suitable for men to nourish the kidneys regularly will surely help men to have strong kidney energy!