If adolescent men frequently collide with it, their kidneys will be damaged.

Nowadays, vegetarianism is popular. Many health-conscious men use nutritious and non-fat soy products as a substitute for meat. As a result, there are more and more "Mr. Bean". However, not everyone is suitable for eating soy products. For some men, eating too much soy products may damage the kidneys.

First of all, Chinese medicine believes that most soy products such as tofu are cold in nature. Therefore, men with cold stomach, weak body, spleen and kidney deficiency, yang deficiency and prone to diarrhea, as well as those who often suffer from spermatorrhea and spermatorrhea should not eat too much, so as not to aggravate the symptoms of kidney deficiency and yang deficiency.

Secondly, men with renal insufficiency should also eat less soy products. Compared with animal protein, soy products contain a lot of plant protein. If you eat too much, it will inevitably increase the nitrogenous waste generated in the body, increase the burden on the kidneys, and further decline kidney function. Therefore, patients with renal insufficiency should eat less soy products and increase the intake of animal protein to reduce the burden on the kidneys and avoid the accumulation of non-protein nitrogen in the body.

A recent British study also showed that soy isoflavones in soybeans are a type of phytoestrogen. Appropriate supplementation of soy isoflavones can prevent osteoporosis and prostate diseases in middle-aged and elderly men. However, if adolescent men often consume large amounts of soy products and ingest excessive amounts of phytoestrogens, the development of secondary sexual characteristics will be affected, making their appearance less masculine or showing feminine tendencies. It will also cause a decline in sperm quality, leading to reproductive dysfunction in the future.

How to protect kidneys in daily life

1. Excessively bitter, cold, and icy foods can damage the kidneys. Eating too much bitter melon, pork, goose, and beer can damage the kidneys.

2. Excessive exposure to detergents can also harm the kidneys of men. Families should use less detergent to wash dishes and fruits and vegetables to avoid excessive intake of detergent residues.

3. Appropriate exercise can delay aging, but the intensity should not be too high. You should choose sports that are within your ability to promote blood circulation and improve blood stasis and qi loss. Walking, jogging, brisk walking, or walking barefoot on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency.

4. You can often drink Eucommia tea, which strengthens the kidneys and yang. Chop 12 grams of Eucommia leaves, put them into a teacup with 3 grams of green tea, and brew them with boiling water for 10 minutes before drinking. According to the Compendium of Materia Medica, Eucommia is sweet, warm, and slightly spicy. It has the effects of nourishing the liver and kidneys, strengthening the tendons and bones, and benefiting the waist and knees. This recipe is suitable for treating waist and knee pain caused by kidney and liver yang deficiency, impotence and premature ejaculation, frequent urination, and hypertension, heart disease, and liver cirrhosis. Long-term drinking has the effects of anti-aging and longevity.