This simple and easy-to-make soup has miraculous effects in replenishing qi and strengthening the kidneys!

Faced with heavy work and stress from life every day, irregular diet and little rest time are common phenomena for modern people. At the same time, more and more people are suffering from insufficient Qi and blood, and kidney deficiency. To improve, we must not only combine work and rest, but also pay attention to our daily diet. Below, we will introduce two soups that replenish Qi and kidney to improve sub-health!

1. Turtle Kidney Nourishing Soup

Ingredients: 1 turtle (over 300 grams), 10 grams of wolfberry, 15 grams of Rehmannia root.

Method: Kill the turtle, remove the head, claws, internal organs, and shell, clean it, cut it into small cubes, and put it into an aluminum pot; then put in the washed wolfberry and cooked rehmannia, add appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the turtle meat is cooked through. It can be eaten frequently.

Effect: nourishes yin and replenishes kidney. The black carp in the recipe can nourish yin and cool blood; wolfberry protects the liver and replenishes kidney, improves sperm quality and improves eyesight; cooked rehmannia nourishes yin and replenishes blood. This recipe is suitable for people with headaches due to kidney yin deficiency.

2. Huaiqi, Dendrobium and Conch Soup

Ingredients: Chinese yam, wolfberry, dendrobium, fig, dried conch head, ginger, pork.

Preparation: Wash yam, wolfberry, dendrobium and figs and set aside; soak dried snails in hot water until soft, heat half a pot of water, add a small piece of ginger, put in the snails and blanch for 3-5 minutes and pick them up; wash the pork, cut into pieces, blanch and pick them up; pour 8 bowls of water into a clay pot and bring to a boil, add all the ingredients and boil over high heat, then simmer for two hours, add salt to taste and drink.

Effects: nourishing yin and kidney, dispelling wind and improving eyesight, strengthening spleen and appetite, nourishing kidney and benefiting essence. Snail head nourishes liver yin and improves eyesight. When boiled with wolfberry and dendrobium, which nourish yin and benefit liver, it tastes delicious and nourishing without being dry. It is especially helpful for those who work too hard or overuse their mind.