Symptoms after one month of quitting smoking. Smokers need to be mentally prepared

When long-term smokers are ready to quit smoking, they should be aware that it is a difficult process. After quitting smoking, the body will gradually repair itself, and the smoker will also experience some symptoms such as dizziness and fatigue.

What are the specific symptoms after one month of quitting smoking?

1. Thirst

Often accompanied by dry mouth. Drink plenty of fluids, especially water, to help flush toxins from the body.

2. Sleep interruptions

This is one of the more painful withdrawal symptoms and is very common.

3. Lethargy

Once the chemical wakefulness of nicotine is gone, former smokers may experience a greater sense of relaxation. Some people feel they can fall asleep at any time. Taking naps after meals and extending sleep at night may help overcome this.

4. Difficulty falling asleep

Some people complain that they have trouble sleeping at night after cutting down on smoking. Use this time to get up, read, write a letter or go for a walk. Avoid stimulating drinks such as tea, cocoa drinks, cola drinks with milk or fruit juices.

5. Cough

After years of smoking, the lungs produce a lot of mucus for self-defense. During the period of quitting smoking, the mucus loosens and is discharged from the respiratory tract, and the ciliary hairs begin to move again. Usually, people who quit smoking will cough for a period of time (several weeks).

6. Constipation

Many people complain of constipation after cutting back on coffee, tea, and other stimulant beverages associated with smoking. Constipation can be relieved by drinking four to six glasses of water a day. Eating more whole grains, fresh fruits, and vegetables can also help overcome this problem.