What to do if a man urinates frequently

Frequent urination has been a problem that has troubled many people. Frequent urination occurs because the amount of urine retained is limited. The symptoms are that the number of times you go to the toilet increases. You want to go to the toilet again not long after you just went to the toilet. In severe cases, it will directly affect your sleep. There are many reasons for frequent urination, such as mental factors, parasitic diseases, etc. Let me answer for you what to do if men urinate frequently.

1. Maintain a happy mood - avoid being disturbed by emotional factors such as worry, anger, etc.

2. Eat a light diet - Eat more light and easily digestible food, eat more vegetables, and prevent constipation, because dry stools can aggravate abnormal urination.

3. Participate in appropriate sports activities - helps to enhance the body's resistance and improve local blood circulation in the prostate.

4. Eat less stimulating food - Eat less spicy food and quit drinking to reduce the chance of prostate and perineum congestion and damage to the urinary and reproductive system.

5. Ride a bicycle less often - the bicycle seat presses the prostate area in the upper urethra, reducing the bladder's emptying ability and aggravating the condition.

6. Healthy sex life - moderate sex life and reasonable methods: avoid excessive sex, masturbation, interrupted sexual intercourse and other bad behaviors.

7. Treat the primary disease - actively treat the primary disease that can cause frequent nocturia in middle-aged and elderly men, such as heart failure, diabetes, genitourinary system diseases, prostatitis, and posterior urethritis near the prostate.

8. Develop good living habits, such as drinking less water before going to bed; taking diuretics in the morning; avoiding intravenous infusion in the afternoon or before going to bed, etc.

The above is the solution I found for you to solve the problem of frequent urination in men. When we have frequent urination, don't panic. You can go to a regular hospital for examination and treatment and take some medicine to treat frequent urination. Frequent urination may also be caused by too much stress. In daily life, we can release our stress and exercise more. I believe your frequent urination problem can be improved.