What is Yijing all about?

Yijing actually means improving the quality of sperm. The most common way to improve sperm is through diet, because there are many foods in daily life that have the functions of strengthening yang, nourishing the kidneys and improving sperm. This method is the simplest and most effective way of conditioning. By taking in food to improve the quality of sperm, what foods can improve sperm? Here are some foods that can improve sperm.

Pigeon meat

White pigeons have strong reproductive capacity and sexual desire, and they mate frequently. This is because the sex hormone secretion of white pigeons is particularly strong, so people regard white pigeons as a wonderful product to boost yang and strengthen the body, and believe that it has the effect of replenishing kidney qi and strengthening sexual function. White pigeon eggs are more effective than white pigeon meat. It has been determined that white pigeon eggs, like white pigeon meat, contain rich protein, vitamins, iron and other ingredients, and its nutritional value is very high. The following dietary therapy has a better effect on strengthening sperm and nourishing the kidneys.

(1) Take half a pigeon, 10 grams of Morinda officinalis, 10 grams of Chinese yam, and 10 grams of wolfberry, stew them, and drink the soup and eat the meat. Or you can take the above medicine with a baby pigeon. If you feel dry after taking it, you can also stew the baby pigeon with an appropriate amount of white fungus, which will nourish your body without causing dryness.

(2) Alternatively, you can take 2 white pigeon eggs, 10 grams of wolfberry, and 5 grams of longan meat, and boil the white pigeon eggs. You can add a little rock sugar when eating. If you don’t like sweet food, you can add a little fine salt to taste, which can also be used to guide the medicine into the kidneys.

Dog meat

Dog meat tastes sweet and salty, and is warm in nature. It has the effects of benefiting the spleen and stomach, nourishing and strengthening yang. According to the Compendium of Materia Medica, dog meat has the effects of "calming the five internal organs, lightening the body and strengthening qi, benefiting the kidney and stomach, warming the waist and knees, strengthening qi and strength, replenishing the five fatigues and seven injuries, and replenishing blood." Stewing dog meat with black beans, eating the meat and drinking the soup can treat impotence and premature ejaculation. Stewing dog meat with cooked aconite and ginger can warm the kidney and strengthen yang, dispel cold and relieve pain. Dog meat is warm in nature, and eating too much can cause internal heat. Those with heat ulcers and excessive yang and fire should not eat it.

The above article introduces some foods that can improve sperm quality, but in addition to these foods, leeks, sea cucumbers, eels, marine fish, mutton, oysters, etc. can also improve the kidneys and strengthen yang. You can choose a diet that suits you according to your taste, and then make appropriate adjustments, combined with appropriate exercise, so that you can improve the activity of sperm.