The road to quitting smoking is long, but if you make it through the fifth day, you will succeed.

Everyone knows that smoking is harmful to health. Many smokers want to quit smoking, but they feel uncomfortable if they don't smoke for a day, and finally give up. Quitting smoking is a hard journey that requires willpower and persistence. The first few days of quitting smoking are the most difficult, but once you get through them, you will see the light of victory.

Day 1

Fully understand the various harms of smoking and increase your determination to quit smoking. Take a walk and take a deep breath before going to bed, and go to bed earlier than usual. When you want to smoke, take a rhythmic deep breath.

the next day

The first thing you do when you wake up is to use your willpower to reiterate to yourself, "I choose not to smoke today."

Day 3

For addicts, not smoking for two days can cause various discomforts such as headache, dry mouth, cough, tingling, anxiety or depression, diarrhea or constipation.

Day 4

Nicotine addiction is common among heavy smokers, and can be mitigated by drinking beverages and tea. When you really want to smoke, take a deep breath in time.

Day 5

The most important thing at this time is to be proud of your choice to quit smoking, to consciously stay away from smokers, and to control your food intake.

Many people who have successfully quit smoking suggest that it is better to quit smoking all at once rather than reducing the amount of smoking day by day, because practice has proved that "reducing the amount of smoking is not a way to completely quit smoking."