What can men eat to improve sperm quality

For male friends, if they want to achieve the goal of eugenics, they need to improve the quality of sperm, and diet is the best choice. So, what can men eat to improve sperm quality?

1. Tomatoes

Tomatoes are the best food source of the antioxidant lycopene. Several studies on male fertility have shown that lycopene can significantly improve sperm motility, activity and structure. Lycopene is more easily absorbed when tomatoes are cooked or processed.

2. Walnut

Walnuts are rich in omega-3 fatty acids. A study by the British Society for Reproductive Research found that eating about 75 grams of walnuts a day can improve sperm vitality, motility and morphology.

3. Pumpkin seeds

Pumpkin seeds are rich in zinc, which plays an important role in sperm growth and testosterone production. Pumpkin seeds also contain other important minerals and vitamins.

4. Garlic and chives

Garlic, onion, leek, etc. can be called "men's dishes". They not only have strong bactericidal ability, but also help the absorption of B vitamins, promote carbohydrate metabolism, and relieve fatigue.

Studies have found that men who eat more green onions have half the risk of prostate cancer. Men should eat green onions at least three times a week.