What causes cold hands and feet in men?

Many women often have cold hands and feet, which seems to be nothing strange. However, many male friends also often have cold hands and feet, which is very worrying. I don’t know why men have cold hands and feet. I always feel that there is something wrong with the human body. Today, the editor will teach you why men have cold hands and feet.

Causes of cold hands and feet in men

There must be a reason why men often have cold hands and feet. The key reasons can be sorted out into the following two aspects, and everyone can refer to some conditioning methods. First, the body's blood is not smooth, causing men's cold hands and feet. If the blood is not smooth, it is easy to have cold hands and feet. Because the body's qi and blood are not weak, but the blood is not running smoothly, qi and blood stasis will accumulate in the body and cannot reach the hands and feet, and then cold, so this type of man may only have cold hands and feet, but other parts of the body may not be afraid of cold.

For boys who often have cold hands and feet, massage techniques can be used. For cold hands and feet caused by poor blood circulation, we can massage the following acupoints. There is an aorta under the Qi Chong point on the inner side of the thigh root. We can massage the Qi Chong point and then massage the aorta, loosening and pressing, rotating massage until you feel heat flowing through your hands and legs.

Boys' cold hands and feet may be due to the deficiency of Yang Qi. If a boy's body is deficient in Qi, blood and kidney, he will also have cold hands and feet, especially the hands and feet at the end of the body will not be able to obtain Qi and blood, which will cause the body to be afraid of cold, and the hands and feet are the most serious.

Boys with weak Yang should pay more attention to keeping warm, especially the feet. They can soak their feet more often and eat more moist and hot foods to improve their body's tolerance to low temperatures. Massaging acupoints can also treat cold hands and feet. The Yongquan acupoint at the bottom of the foot can be massaged quickly with the thumb until you feel the heat. You can massage 100 times every morning, noon and evening.