The four major symptoms of kidney deficiency can be detected in 1 minute

A healthy kidney means a healthy body, especially for men. What are the symptoms of kidney deficiency in men?

1. Yawning continuously and for a long time

The kidney deficiency manifested by yawning is generally a syndrome of kidney yang deficiency. In addition to yawning and fatigue, these people are often accompanied by symptoms such as pale and dull complexion, cold body and limbs, poor appetite and bloating, loose stools, increased nocturia (or clear and long urination). If you look at the tongue, you can also find symptoms such as pale tongue, white tongue coating, and purple lips.

2. Feeling salty in the mouth for no apparent reason

People with kidney yin deficiency, in addition to a salty mouth, often also have dry throat and mouth, dizziness and tinnitus, sore waist and knees, fever in the five hearts, insomnia and dreaminess. If you look at the tongue, you will find that the tongue is red and the tongue coating is thin. People with kidney yang deficiency, in addition to a salty mouth, often also have symptoms such as general fatigue, shortness of breath and fatigue, chills and cold limbs, cold waist and knees, weak legs, frequent urination at night, etc. If you look at the tongue, you will find that the tongue is pale and fat, and there are teeth marks on the edge of the tongue.

3. Fear of cold

If you have chills, how do you determine whether it is caused by kidney yang deficiency? Chills caused by kidney yang deficiency are often accompanied by symptoms such as lack of energy, soreness and coldness in the waist and knees, dark complexion, frequent and long clear urination, etc. In addition, men may have problems with impotence, premature ejaculation, and spermatorrhea.

4. Frequent urination + high urine protein

Self-test: How many times a day is normal for urinating?

A, 6 times; B, 7 times; C, 8 times; D, 9 times

Correct answer: C

Many people think that frequent urination must be caused by kidney deficiency. In fact, most frequent urination has nothing to do with the kidney. Some people urinate frequently because they always feel the urge to urinate. At this time, you can check yourself: if you feel the urge to urinate very urgently, it may be an overactive bladder. If the urge to urinate is subtle and not urgent, it may be sensory nerve hypersensitivity or chronic bladder inflammation caused by urinary tract infection.

The above are some methods that I introduced to you to test whether you have kidney deficiency. You can try it out!