What is the most effective method to nourish the kidneys and strengthen yang?

Kidney tonification and yang enhancement are extremely important for men, because they are related to physical health and sexual ability, and will also affect sperm quality and fertility. Many men don't know how to achieve the effect, and may buy some corresponding tonic health products in the market, but this method is actually not advisable. So what are some scientific methods that can be used? Let's take a look at the editor's introduction.

Massage therapy for male enhancement: Massage therapy is a major feature of traditional Chinese medicine. It can dredge the meridians, nourish the kidneys and boost male sexual function. By massaging specific parts, it can achieve the purpose of curing impotence. One of the methods is to develop the habit of massaging the scrotum directly with your hands. Regular massage will improve the circulation of the testicles. Since the testicles can be constantly supplied with fresh blood, it will certainly enhance the ability of the testicles and improve sexual function. However, this method must be persisted for a long time, otherwise it will not be effective.

Dietary conditioning method: Men can often eat seafood such as clams and oysters to increase their intake of zinc and copper. Because zinc is an essential element for the human body, it is closely related to metabolism, growth and development, and many other physiological functions, especially in maintaining the normal structure and function of the male reproductive system. Foods rich in zinc include fish, shrimp, scallops, seaweed, soybeans, and soy products. At the same time, you should also often eat foods rich in arginine and calcium. Among them, foods rich in arginine mainly include frozen tofu, wood pine fish, tofu skin, peanuts, walnuts, soybeans, sesame seeds, seaweed, peas, octopus, sea cucumbers, etc., because arginine can also promote male sexual function and spermatogenesis.

The methods recommended by the editor have obvious effects and basically no adverse reactions. They are very healthy and reasonable, so men who need them can try them. However, the editor would like to remind you that not everyone needs to strengthen the kidneys and strengthen the yang, and men must not do it blindly.