What should men do if their limbs are cold?

In winter, when the weather is very cold, many women will also develop cold limbs. Moreover, frostbite is more common in women. In other words, most women are more afraid of cold. This has a lot to do with personal constitution. But if men have cold limbs, what is the situation? So some people feel very worried and scared. It doesn't matter, the editor will explain it to you below.

Generally speaking, cold hands and feet reflect poor circulation of Qi and blood, or Qi and blood deficiency. It is possible that you have a cold constitution, and you can supplement with some warm or hot foods, such as brown sugar, ginger, and red dates. It is also possible that you are more sentimental, causing liver Qi discomfort. The liver is the part where Qi and blood are circulated, which affects the smooth flow of Qi and blood throughout the body. It is more likely that you do not like to exercise, or you mainly sit at work. You should also observe whether the problem of cold hands and feet is accompanied by other symptoms such as stomach cold. Regular exercise and keeping a good mood will also improve the condition to a certain extent.

Cold hands and feet are symptoms of both Qi and blood deficiency in traditional Chinese medicine, and poor peripheral circulation. According to traditional Chinese medicine, the circulation of blood is driven by Qi. If Qi is deficient, blood circulation will be slow and circulation will be poor. In addition, cold seasons can cause poor systemic or local blood circulation.

You should pay more attention to physical exercise. Strengthening your physique will be good for you. Don't worry. If the symptoms are serious, it is best to use some Chinese medicine.

Due to the slow metabolism in winter and the lower temperature in nature, the body's blood vessels contract and the blood return ability weakens, making the blood circulation in the hands and feet, especially the fingertips (toes) poor, causing the hands and feet to always feel cold.

Suggestions:

1. Avoiding mental tension or emotional excitement can help prevent cold hands and feet.

2. Be sure to keep warm in winter, add clothes and socks in time; take appropriate protection for your hands and feet, and apply some oil frequently. If necessary, wear gloves when going out and wear thicker cotton shoes. Generally speaking, if the soles of your feet are warm, your whole body will feel warm.

3. The treatment should be to strengthen the yang, eat more hot and yang-strengthening foods, such as leeks, sword beans, mutton, etc.

In fact, whether it is men or women, when they have cold limbs, it is because the blood and qi in the limbs are not flowing smoothly. The blood circulation is naturally blocked, which causes the temperature to drop and the limbs to become cold. On the one hand, we should consider whether it is caused by a natural cold constitution. On the other hand, I think we should consider the problem of blood vessels. If the blood vessels are blocked, the distal limbs cannot be well supplied with blood.