Strengthen the brain and kidneys? What soup has such magical effects?

In daily life, urban white-collar workers use their brains excessively, and excessive brain use is closely related to the kidneys. Excessive brain use will lead to kidney deficiency. Many white-collar workers have this condition. Drinking more brain-nourishing and kidney-tonifying chicken soup is very helpful. So how is the brain-nourishing and kidney-tonifying chicken soup made? Are there other ways to strengthen the brain and nourish the kidneys? Share with you.

Brain and Kidney Nourishing Chicken Soup

Method: Wash the green onions and cut into sections. Wash the lean meat and cut into thick slices. Drain the chicken first, then put it into the pot with the lean meat, ginger slices and green onions. After the pot boils, turn to medium heat and cook for two hours. Add salt.

Walnut kernel porridge

30g walnut kernels, 100g rice. Cook the rice as usual, add the walnut kernels when it is almost cooked, continue cooking for a while and then stop cooking. It nourishes the kidneys and strengthens the essence, warms the lungs and calms asthma, strengthens the brain and improves intelligence. It is especially suitable for people with kidney deficiency and spermatorrhea, lung deficiency and cough, neurasthenia, and poor memory.

To sum up, white-collar workers should learn to take care of themselves and keep their bodies healthy in the fast-paced life so as to adapt well to this society. They should drink more chicken soup which is good for brain and kidney, and sharpen their knives before they chop wood. Only in this way can they work efficiently. I hope this is helpful to everyone.