Delicious fish maw, white fungus, red dates and pork ribs soup

Summer is here, and many people can't eat. They prefer to drink soup. Of course, there are some things to pay attention to when drinking soup. Some soups are not only delicious but also nutritious. Today I bring you fish maw, snow fungus, red dates and pork ribs soup.

Let me first talk about the role of these ingredients

First, fish glue

Fish maw is one of the four major supplements in China and is known as the Eight Delicacies of the Sea. Fish maw mainly comes from India and Pakistan. It is known for its rich gelatin, hence the name. It has high nutritional value and can strengthen the body, nourish blood and complexion. Fish maw must be thick, not fishy or greasy when cooked, and smooth and refreshing when eaten.

Most fish maws of general quality are used to make soup, but those of high quality can also be used to make dishes. Fish maw has high therapeutic effects, and contains rich protein, collagen, phosphorus and calcium. Women regard it as a beauty treasure. It has the ability to nourish all parts of the body, and can be eaten by men, women, young and old. It is a precious and nourishing product without being dry.

Second, it is snow fungus

Snow fungus is also called silver ear.

According to traditional Chinese medicine, Tremella has the functions of "strengthening the essence, nourishing the kidney, moistening the lungs, promoting the production of body fluids, relieving coughs, clearing away heat, nourishing the stomach, replenishing qi, harmonizing blood, strengthening the heart, strengthening the body, nourishing the brain, and refreshing the mind". As a tonic, it is suitable for all the elderly, the weak, women, and children, and those who are weak after illness. It is often used to treat chronic bronchitis in the elderly, and is especially suitable for patients with hypertension and vascular sclerosis. Modern medical research has also found that Tremella has a significant inhibitory effect on malignant tumors.

Third, it is red dates

Red dates are a holy product for replenishing qi and blood. At the same time, they are inexpensive and of good quality. People do not need to buy expensive supplements from the market. They can achieve the health-preserving effects by making good use of red dates.

The efficacy of red dates

1. Strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, fatigue and weakness can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala. It can replenish qi, strengthen the spleen and stomach, increase appetite and stop diarrhea. Red dates, ginger and Pinellia ternata can be used together to treat gastritis caused by careless eating, such as bloating, vomiting and other symptoms.

2. Replenishing Qi and Blood: Red dates are a good tonic. They are often added to dietotherapy and medicinal diets to nourish the body and nourish Qi and blood. Dr. Andy Sun, an immunology professor at National Taiwan University, strongly advocates eating more red dates, astragalus, and wolfberry to enhance the body's vitality and strengthen immunity.

3. Nourishing blood and calming the mind: For women with manic-depressive syndrome, crying, restlessness, etc., use red dates, licorice, and wheat together in the "Ganmai and Jujube Soup", which can nourish blood and calm the mind, soothe the liver and relieve depression.

4. Alleviate the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect the body's vital energy. For example, in "Ten Jujube Soup", red dates are used to alleviate the toxicity of laxatives such as gansui, da ji, and wu hua, protecting the spleen and stomach from damage.

Fish Maw, Tremella, Red Dates and Pork Ribs Soup

Ingredients: 10g fish maw, 2-3 Zhangzhou snow fungus, 10 red dates, 4 ounces pork ribs

practice:

1. Soak the fish maw in water the night before. If you are afraid of the fishy smell, it is best to soak it with a piece of ginger.

2. Soak the snow fungus in water for 20 minutes before cooking, wash and set aside

3. Remove the pits of red dates and wash them 20 minutes before cooking.

4. Cut the ribs (no fat, meaty ones) into pieces, clean them, and put them in the pot, drain and set aside.

5. The laziest thing is to mix the above four ingredients together in a small pot, add appropriate amount of water and simmer for one to two hours. Now, you can start eating!

Usage: Once a week, can be taken long term.

Efficacy: replenishes Qi and blood, nourishes the complexion, and replenishes collagen.