How can men reduce double chins?

In fact, many people don’t know that our chin is the place where fat is most likely to accumulate on our body, so many people easily develop a so-called double chin, which looks very ugly, so how to reduce a double chin is also a hot topic for many people nowadays. So today, I will talk about what men should do to reduce a double chin.

A. Lie on your back on the bed. Support yourself with your shoulders and let your head hang over the edge of the bed. Then slowly lift and lower your head. Repeat 10 times.

B. Without moving your shoulders, just extend your neck forward as far as possible. Hold this position for 6 seconds. Then slowly pull your chin down to your neck as far as possible. Hold this position for 6 seconds and relax. Repeat several times.

C. Sticking out your tongue is an ideal way to keep the skin between your double chin and neck firm, thus preventing a double chin from forming or reducing the size of a double chin that has already formed.

D. Pressing your tongue against the gums on your lower jaw can also tighten the neck skin and reduce the appearance of a double chin.

ps:

Finger pressure to eliminate double chin

Generally, people who are slightly overweight will have a double chin, but thin people will not have this problem. Some people say that having a double chin makes one look dignified and lucky, but young women do not want to have such a chin, as it means they are too fat.

People who work don't exercise enough, and the chin is the part that lacks exercise the most, so if you don't pay attention, you will develop a double chin. Because the chin is very easy to store fat. Due to insufficient chin exercise and loose muscles, chin fat gradually accumulates, and in severe cases, triple chins may appear. I believe you have noticed that singers rarely have obesity or double chins! This is because they often practice singing with their mouths open. Practice singing loudly every day, which can not only prevent double chins, but also tighten the facial skin.

In terms of diet, if you often eat snacks, it is also easy to form a double chin. When eating, try to chew quickly to give the chin enough exercise. The reason why the chin becomes loose is because of aging, mainly because of the loss of water. The colloid near the cells absorbs water to make the skin beautiful and tender. The stronger the hydrophilicity of the colloid, the younger the chin will be. On the contrary, if the hydrophilicity of the colloid is weak, the skin will easily become rough and a double chin will appear soon.

Double chins can be treated with exercise and massage. Patting the chin with cold water when washing the face can also help contract the muscles. These methods may be used in conjunction with acupressure.

Acupressure points and pressure techniques to eliminate double chins

The two acupoints, Renying and Daying, have the function of increasing blood circulation in the face and tightening the skin. Renying is located 3 cm outside the Adam's apple on the front neck, and Daying is located in the concave part of the chin bone below the lip. The key to acupressure is to press for 6 seconds while exhaling. Repeat 10 times for Renying and 30 times for Daying.

The above is the method for men to reduce double chins. After reading the above article, I believe that male friends no longer have to worry about double chins. However, it is still important to persist. Only by persistence can you see results.