How can men exercise to make their penis bigger?

A tall and strong man can reflect his dignity and make his partner more comfortable. In life, there are many male friends who are very inferior because of their impotence, and even feel that they are not like men, which makes the dignity of men completely destroyed. Men can enlarge their penis through daily exercise and restore their physical confidence. So is there a correct way to train? Let's take a simple look at the training method.

Warm-up exercise is also called hot pack preheating method:

The correct way to enlarge your penis is to enlarge the main body of your penis and the blood-filled corpora cavernosa inside it when you are erect. If you start practicing without doing warm-up exercises, it is easy to cause your penis to be filled with harmful blood lumps. Just like you should warm up before doing fitness exercises, you should also start your penis enlargement exercises with warm-up. It will warm up your main body of your penis and strengthen the corpora cavernosa and its elasticity.

First, when your penis is not erect, hold the glans tightly (but be careful not to cause pain), release after 10 seconds, and repeat 10 times. Do the stretching and rotating movement, 10 times clockwise and 10 times counterclockwise. You will feel that the penis is partially erect. The reason why this method is called the hot wrapping method is because the second step to be done is to wrap the penis and testicles with a hot towel.

Here's how: Wrap a hot towel that has been soaked in hot water for one minute around your penis and testicles for two minutes. Do not remove the hot cloth even if it becomes unbearable, because the heat will quickly disappear. At the same time, put your feet in the hot water. Repeat the same method five times. Using the hot wrap method will speed up the blood flow in the cavernous body of your penis, dilate the blood vessels to speed up blood circulation, thereby enhancing the effect of the exercise and increasing the size of the penis. Alternatively, you can use a hot water bath to warm up. Remember that the water temperature in the tub should be maintained at 52 degrees Celsius and the water height should be higher than the waist. The duration is 10-15 minutes.

Warming up should be done before and after each practice session to accelerate the effectiveness of the session and avoid possible injuries during practice.

The methods introduced above to enlarge a man's penis are actually quite effective. If a man can persist in exercising, over time he will be able to enlarge his penis and restore his self-confidence. Although such a recovery process takes a certain amount of time, the mentality is very important during this period. Only by maintaining a cheerful attitude when training will you achieve good results.