Men start to feel weak in this area after they turn 40.

People often say that people gain weight after getting married. This is mainly because they feel relieved after completing the most important life event. In fact, gaining weight has nothing to do with marriage, but with age.

When people reach middle age, the burden on their shoulders is the heaviest. They have elderly parents and young children to take care of. Family and career all require middle-aged people to devote more energy. However, during this period, the organs and systems in the body gradually show signs of decline, and they are most susceptible to various diseases. At this time, they should pay attention to recharging the body, replenishing the essence, and regulating and correcting the imbalance.

"Men's health reaches its peak at around 40 and women's at around 35, and starts to go downhill from then on. If you don't take good care of yourself at this time, the decline will be fast. If you take good care of yourself, the decline will be slow." said Xu Yaping, chief Chinese medicine doctor and member of the Internal Medicine Branch of Zhejiang Association of Traditional Chinese Medicine.

Generally speaking, men over 40 years old are more likely to suffer from qi deficiency, while women over 35 years old are more likely to suffer from blood deficiency. Qi deficiency in traditional Chinese medicine refers to symptoms such as inability to do things, fatigue, shortness of breath when moving, and pale complexion. If the above conditions occur, men can eat some wild ginseng to replenish their body. However, before eating ginseng, it is best to consult a doctor, especially Korean ginseng, which is very spicy and hot. If you eat it the wrong way, you will have dry throat, nosebleeds, etc. People with high blood pressure should especially not eat it randomly.

Blood deficiency in women is mostly manifested in scanty menstruation, sallow complexion, fear of cold in winter, cold feet, and easy cold. At this time, you can take some paste prescriptions to regulate it. Before the age of 50, women should mainly take donkey-hide gelatin, and after the age of 50, it depends on the specific physical condition.