What exercises help sexual function?

Many men often exercise, not only for their own health, but also to improve their sexual function, because there are many sports that can be used to train sexual function, and for male friends, having a strong body is also a symbol of strength and security, so most men are very concerned about this issue. So what kind of exercises can improve sexual function?

All men are very concerned about their sexual ability, because the quality of sex life depends largely on men's sexual ability. Therefore, those with low sexual ability need to improve, and those with strong sexual ability should not be complacent. With the increase of age, the function of the body and organs will inevitably decline. Therefore, regardless of the strength of sexual ability, if men want to maintain a high-quality sex life, they must exercise their sexual ability.

Ways to improve sexual function

Exercise method 1: Males lie on their backs, loosen their clothes and belts, lie flat on their pillows, stretch their limbs, and make their bodies comfortable, their minds calm and their spirits peaceful. Once you have achieved a calm state of mind, focus your mind on your Dantian. Breathe naturally, and gradually deepen, slow down, and smoothen your breathing after your limbs relax, until your lower abdomen feels warm and you feel the air flowing. Do this for 30 minutes each time, once in the morning and evening when you wake up, and once before you go to bed.

After the treatment, massage the lower abdomen for 36 weeks counterclockwise and 36 weeks clockwise, then hold the testicles, scrotum and penis with your hands together, and rub them gently for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in the genitals. Generally, one week is one course of treatment. This function relaxes the muscles and harmonizes yin and yang, and can be used as an auxiliary treatment for patients with impotence.

Exercise method 2: This method is divided into 3 steps:

1. Sit upright, tap your teeth 36 times, gargle after twisting your tongue, swallow saliva, rub the Yongquan acupoint 99 times on each side, then loosen your belt and relax your body.

2. Lie down, facing right, with the pillow at a moderate height, lips slightly closed, tongue against the upper palate, eyes closed to relax, right upper limb abducted, elbow bent, palm up on the pillow, fingers slightly bent. Bend the elbow of the left upper limb, with the Laogong point on the left palm facing the umbilical cord. Relax the right lower limb, keep it naturally bent, bend the left lower limb at 45 degrees, and adduct both toes (no special effort is needed, just use the mind to adjust).

3. Breathe naturally and evenly. When you adjust your mind later, let your breathing be natural. That is, you need to be calm and peaceful, eliminate distracting thoughts, and focus on the genitals. This exercise can balance yin and yang, and bring qi back to the root to stimulate the yang. It can improve the inattention and anxiety of patients with psychogenic impotence.