When many men are young, they can have sex three or four times a day, but as they age and face increasing pressure, they suffer from impotence or premature ejaculation, which makes women unhappy. As long as men are alive, they need sex, but if their penis doesn't fight back, they can't experience the pleasure of sex and can't hold their heads up in front of their wives. Here are some ways to make men stronger, so that men can have sex longer and both parties are satisfied. How can men make themselves stronger? 1. Wash the vulva before The male vulva mainly refers to the external genitalia. For those with long foreskin, if they lack special cleaning, white smegma will form over time. After accumulating into lumps and hardening, it may also rub the foreskin and cause infection, and even turn into carcinogens, inducing cervical cancer in partners and causing penile cancer. Sitting bath on the vulva can wash away the smegma, and if combined with Chinese and Western medicine anti-infection treatment, it can also help cure chronic prostatitis. 2. Wash the buttocks Sitting for long periods of time is quite common among office workers and drivers. Especially in the hot summer, many men come to the doctor for repeated attacks of "sitting sores" caused by friction on the buttocks. In fact, if these patients often sit on their buttocks with warm or cool water, and wipe the vulva and buttocks with a dry and soft towel after the bath, they can reduce fungal infections, promote blood circulation in the area, and avoid "sitting sores". However, people with tinea cruris should avoid using hot water to wash, so as not to aggravate the symptoms. 3. Post-anal bath As the saying goes, "Nine out of ten men have hemorrhoids." When hemorrhoids attack, men cannot sit or lie down comfortably, and in severe cases, they may even experience severe pain and bleeding. In fact, hemorrhoids are mainly caused by local blood stasis in the anus. Taking a hot water sitz bath regularly every day and consciously contracting the anus can enhance the function of the anal sphincter, improve local blood flow, soften local tissues, and greatly alleviate the problem of hemorrhoids. Notes 1. The best flushing angle is from bottom to top When washing, the angle can be changed according to your needs. It is best to do it from bottom to top. The water intensity should not be too strong, so as to give the penis a gentle and soothing stimulation. When washing, first pour warm water around the base of the penis, which is helpful to reduce the fatigue of the testicles and penis. The warm water stimulation can speed up blood circulation and produce a concentrated heating stimulation effect on local acupuncture points. When showering, it is best to have a stronger water pressure. In addition, the groin is also an important stimulation site. It is the "traffic artery" that transports blood and nerves to and from the testicles. Properly stimulating it with warm water during showering is important for improving blood circulation. 2. Warm water is the best for rinsing When rinsing, you must pay attention to the water temperature. Since the testicles are afraid of high temperatures, the water temperature should not exceed 36 degrees Celsius. Some people want to use this method to reduce fatigue, and they can also adjust the water temperature to around 40 degrees Celsius, but the rinsing time should not be too long, and you cannot aim at the testicles. Generally, 3-5 minutes is enough. 3. Rinse and massage for better results If you can massage while rinsing, the effect will be better. This massage mainly focuses on the inner thighs, lower abdomen and penis itself. Because there are many important acupuncture points in these areas, massage can enhance the activity of penile nerves and blood vessels. 4. Rinsing before sex is better for your health The method of sexual massage in the shower is best used before sexual intercourse. Because a series of "special treatments" can not only increase sexual desire, but also cause congestion in the prostate. If you start sexual intercourse after a short rest, this congestion can be relieved during sex. If you "special treatments" are used after sexual intercourse, the relief is achieved, but the "excitement period" of the prostate has nowhere to be relieved, which may lead to prostatitis over time. |
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